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Training Log Archive: Tschaekob

In the 1 days ending May 2, 2021:

activity # timemileskm+m
  Running1 46:17 5.38(8:36) 8.66(5:20) 95
  Total1 46:17 5.38(8:36) 8.66(5:20) 95

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Su

Sunday May 2, 2021 #

7 PM

Running 46:17 intensity: (11 @1) + (55 @2) + (10:01 @3) + (35:07 @4) + (3 @5) 8.66 km (5:20 / km) +95m 5:04 / km
ahr:166 max:184

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