Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jan 12, 2016:

activity # timemileskm+mload
  Kayaking2 8:16:41 50.98(6.2/h) 82.05(9.9/h)1194.4
  Cycling7 6:03:31 94.51(15.6/h) 152.1(25.1/h) 1143758.0
  Running4 5:48:34 30.88(11:17) 49.7(7:01) 1065862.8
  Total10 20:08:46 176.37(6:51) 283.84(4:16) 22082815.3

«»
7:08
0:00
» now
WeThFrSaSuMoTu

Tuesday Jan 12, 2016 #

6 AM

Cycling 39:27 intensity: (3:05 @1) + (6:19 @2) + (30:03 @3) 21.3 km (32.4 kph) +14m
ahr:141 max:154

Cycling 15:17 intensity: (5:00 @1) + (7:45 @2) + (2:32 @3) 5.06 km (19.9 kph) +10m
ahr:123 max:146

Cycling 19:58 intensity: (3:17 @1) + (13:49 @2) + (2:52 @3) 8.44 km (25.4 kph) +25m
ahr:125 max:148

4 PM

Cycling 19:55 intensity: (4:27 @1) + (15:00 @2) + (28 @3) 7.85 km (23.6 kph) +2m
ahr:122 max:141

Running race 16:18 intensity: (4 @1) + (5 @2) + (8 @3) + (1:02 @4) + (14:59 @5) 5.0 km (3:16 / km) +2m 3:15 / km
ahr:185 max:194 shoes: Asics DS Trainer 19

Cycling 16:00 intensity: (3:30 @1) + (11:11 @2) + (1:19 @3) 5.03 km (18.9 kph) +8m
ahr:124 max:139


Hagley North circuit - Splits

Monday Jan 11, 2016 #

8 AM

Cycling 29:43 intensity: (5:05 @1) + (11:10 @2) + (12:53 @3) + (35 @4) 13.13 km (26.5 kph) +23m
ahr:132 max:159

12 PM

Running 30:30 [3] 6.16 km (4:57 / km) +2m 4:56 / km

5 PM

Cycling 35:08 intensity: (8:58 @1) + (17:58 @2) + (8:12 @3) 12.56 km (21.4 kph) +21m
ahr:125 max:149

Sunday Jan 10, 2016 #

9 AM

Kayaking 7:08:00 [3] 68.9 km (9.7 kph)

Saturday Jan 9, 2016 #

11 AM

Running 3:56:25 intensity: (6:57 @1) + (1:18:51 @2) + (2:11:56 @3) + (18:41 @4) 25.57 km (9:15 / km) +1014m 7:43 / km
ahr:140 max:172

Cycling 15:39 intensity: (7 @1) + (43 @2) + (8:17 @3) + (6:32 @4) 5.53 km (21.2 kph) +136m
ahr:153 max:165

Cycling 46:13 intensity: (3:17 @1) + (6:53 @2) + (24:57 @3) + (11:06 @4) 19.98 km (25.9 kph) +241m
ahr:146 max:165

Friday Jan 8, 2016 #

8 AM

Cycling 28:24 intensity: (1:21 @1) + (8:36 @2) + (18:12 @3) + (15 @4) 13.19 km (27.9 kph) +29m
ahr:139 max:157

5 PM

Cycling 1:37:47 intensity: (13:15 @1) + (26:30 @2) + (41:43 @3) + (16:19 @4) 40.03 km (24.6 kph) +636m
ahr:139 max:168

Thursday Jan 7, 2016 #

5 PM

Running 1:05:21 intensity: (15 @1) + (3:36 @2) + (49:37 @3) + (11:53 @4) 12.97 km (5:02 / km) +46m 4:57 / km
ahr:150 max:163

Kayaking 1:08:41 intensity: (54 @1) + (45:57 @2) + (21:50 @3) 13.15 km (11.5 kph)
ahr:133 max:152

« Earlier | Later »