Training Log Archive: ShmintyIn the 7 days ending Oct 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 28, 2018 #
Strength and Conditioning 10:00 [1]
Saturday Oct 27, 2018 #
Orienteering 30:00 [1] 4.9 km (6:07 / km)
shoes: VJ Bold
Orienteering 3:36 [1] 0.41 km (8:47 / km)
shoes: VJ Bold
Twisted my left ankle (same as just before WOC) control collecting (running slowly up a hill). Made a crack as it went out and again as it went back into place which is a new one.
Didn't think it was too bad but swelled up worse than last time and went purple.
Running 26:32 [1] 3.27 km (8:07 / km)
shoes: Inov8 X-Talon 212 v3
Running 16:03 [1] 2.18 km (7:22 / km)
shoes: Inov8 X-Talon 212 v3
Friday Oct 26, 2018 #
Running 59:49 [1] 13.11 km (4:34 / km)
shoes: Brooks 10 #3
Strength and Conditioning 20:00 [1]
Step Ups 8x3sets 40,40,45kg
10mins Bosu jumping
I think. 2 weeks later...
Thursday Oct 25, 2018 #
Running 1:01:07 [2] 14.31 km (4:16 / km)
shoes: Brooks 10 #3
Running 11:45 [2] 2.48 km (4:44 / km)
shoes: Brooks 10 #3
Drills 15:00 [1]
Running 5:57 [4] 1.89 km (3:09 / km)
shoes: Brooks 10 #3
Shuttle runs...
21x90m ish
Until my hamstrings had enough.
Running 12:15 [1] 2.47 km (4:58 / km)
shoes: Brooks 10 #3
Wednesday Oct 24, 2018 #
Strength and Conditioning 20:00 [1]
Step Ups 8x3sets 40,40,45kg
10mins Bosu jumping
Tuesday Oct 23, 2018 #
Running 1:00:49 [2] 13.63 km (4:28 / km)
shoes: Brooks 10 #3
Bit sluggish.
Monday Oct 22, 2018 #
Running 48:27 [2] 10.91 km (4:26 / km)
shoes: Brooks 10 #3