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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Aug 1, 2011:

activity # timemileskm+m
  Orienteering1 33:03 1.74(19:00) 2.8(11:48) 110
  Running1 25:00 1.55(16:06) 2.5(10:00)
  Total1 58:03 3.29(17:38) 5.3(10:57) 110

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Mo

Monday Aug 1, 2011 #

Running warm up/down 25:00 [3] 2.5 km (10:00 / km)
shoes: olway tigers

Pre jog with dad and then jog to start and then drills.
Jog after and then stretched.

Orienteering race 33:03 [5] 2.8 km (11:48 / km) +110m 9:52 / km
shoes: olway tigers

Day 2 Ardnaskie
Middle race. One of the first out, had to go around to 2 as couldn't get through. Calmed down a bit but then made a few more small mistakes and then got through the green unscathed before the last possible mess up control where I just didn't read in the circle and ran along a slope looking for a hill but it was down below. So annoyed. Anyway as the day went on it tracked up immesely people have said and times show. Again not happy.

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