Training Log Archive: AcampbellIn the 7 days ending Oct 2, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 19:39 3.23 km (6:05 / km) +38m 5:45 / km
ahr:145 max:163 shoes: Kalenji kiprun trail CT7
running warm up/down 4:38 0.55 km (8:29 / km) +11m 7:42 / km
ahr:135 max:148 shoes: Kalenji kiprun trail CT7
orienteering 7:44 1.28 km (6:02 / km) +35m 5:18 / km
ahr:137 max:164 4c shoes: Kalenji kiprun trail CT7
orienteering 15:18 2.44 km (6:17 / km) +75m 5:26 / km
ahr:151 max:174 12c shoes: Kalenji kiprun trail CT7