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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Oct 2, 2022:

activity # timemileskm+mload
  running4 2:58:21 17.99(9:55) 28.95(6:10) 391309.6
  biking (XT)6 1:41:02 18.0(5:37) 28.98(3:29) 140107.6
  S & C1 54:4759.7
  orienteering1 28:58 2.78(10:26) 4.47(6:29) 11716c48.3
  Stretching/rolling2 26:080.8
  Total11 6:29:16 38.77 62.39 64816c525.9
  [1-5]11 5:50:47

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MoTuWeThFrSaSu

Saturday Oct 1, 2022 #

9 AM

running warm up/down 19:39 intensity: (10 @0) + (5:51 @1) + (13:38 @2) 3.23 km (6:05 / km) +38m 5:45 / km
ahr:145 max:163 shoes: Kalenji kiprun trail CT7

running 23:40 intensity: (2:13 @1) + (1:10 @2) + (13:58 @3) + (6:19 @4) 4.99 km (4:45 / km) +82m 4:23 / km
ahr:171 max:189 shoes: Kalenji kiprun trail CT7

running warm up/down 20:26 intensity: (4:54 @1) + (15:32 @2) 3.09 km (6:36 / km) +33m 6:16 / km
ahr:146 max:157 shoes: Kalenji kiprun trail CT7

Friday Sep 30, 2022 #

7 AM

biking (XT) 18:14 intensity: (3:09 @0) + (15:05 @1) 4.99 km (3:39 / km) +47m 3:29 / km
ahr:116 max:137

8 PM

biking (XT) 18:25 intensity: (40 @0) + (13:48 @1) + (3:57 @2) 4.81 km (3:50 / km) +17m 3:46 / km
ahr:128 max:158

Thursday Sep 29, 2022 #

7 AM

biking (XT) 15:24 intensity: (1:00 @0) + (13:06 @1) + (1:18 @2) 4.88 km (3:09 / km) +22m 3:05 / km
ahr:125 max:153

4 PM

biking (XT) 16:40 intensity: (33 @0) + (9:43 @1) + (6:17 @2) + (7 @3) 4.59 km (3:38 / km) +13m 3:35 / km
ahr:130 max:165

6 PM

running 1:00:05 intensity: (7 @0) + (20:24 @1) + (37:07 @2) + (2:27 @3) 9.35 km (6:25 / km) +110m 6:04 / km
ahr:145 max:178 shoes: Brooks Glycerin GTS

Stretching/rolling 9:01 [0]
ahr:74 max:98

Wednesday Sep 28, 2022 #

6 PM

running 33:13 intensity: (23 @0) + (23:19 @1) + (9:31 @2) 5.21 km (6:22 / km) +70m 5:58 / km
ahr:138 max:151 shoes: Brooks Glycerin GTS

Stretching/rolling 17:07 intensity: (16:52 @0) + (15 @3)
ahr:70 max:91

Tuesday Sep 27, 2022 #

8 AM

biking (XT) 15:28 intensity: (36 @0) + (12:05 @1) + (2:47 @2) 4.89 km (3:10 / km) +20m 3:06 / km
ahr:128 max:156

5 PM

biking (XT) 16:51 intensity: (5:07 @0) + (8:55 @1) + (2:31 @2) + (18 @3) 4.81 km (3:30 / km) +22m 3:25 / km
ahr:119 max:168

9 PM

S & C 54:47 intensity: (52:18 @1) + (4 @2) + (2:25 @3)
ahr:75 max:103

Monday Sep 26, 2022 #

6 PM

running warm up/down 4:38 intensity: (3:26 @1) + (1:12 @2) 0.55 km (8:29 / km) +11m 7:42 / km
ahr:135 max:148 shoes: Kalenji kiprun trail CT7

orienteering 7:44 intensity: (14 @0) + (3:43 @1) + (3:45 @2) + (2 @3) 1.28 km (6:02 / km) +35m 5:18 / km
ahr:137 max:164 4c shoes: Kalenji kiprun trail CT7

orienteering 5:56 intensity: (13 @0) + (4:17 @1) + (1:26 @2) 0.75 km (7:56 / km) +7m 7:34 / km
ahr:137 max:150

orienteering 15:18 intensity: (6 @0) + (4:07 @1) + (7:34 @2) + (3:31 @3) 2.44 km (6:17 / km) +75m 5:26 / km
ahr:151 max:174 12c shoes: Kalenji kiprun trail CT7

running 16:40 intensity: (18 @0) + (14:08 @1) + (2:14 @2) 2.53 km (6:36 / km) +47m 6:02 / km
ahr:132 max:161

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