In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:25:09 | 18.02 | (8:03) | 29.0 | (5:00) | 630 | |||||
| Stretching | 3 | 50:00 | ||||||||||
| Climbing | 1 | 15:00 | ||||||||||
| Circuits/Core | 1 | 10:00 | ||||||||||
| Total | 6 | 3:40:09 | 18.02 | 29.0 | 630 | |||||||
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| W | H | F | S | S | M | T | ||||||||
Running 40:09 [4] 9.5 km (4:14 / km) +220m 3:47 / km
shoes: New Asics 1140
Churches loop. Felt good and got a pb, even with a headwind and bad stitch!
Stretching 10:00 [0]
Running warm up/down 5:00 [3] 1 km (5:00 / km)
shoes: New Asics 1140
Running 1:15:00 [3] 14.5 km (5:10 / km) +330m 4:39 / km
shoes: X-Talon 212
Redmires - Mother Cap (Climbing) - Redmires
Met the guys at mother cap for a climb then ran back. Felt energetic!
Climbing 15:00 [1]
Tried some problem on the side (just arms as in fell shoes)... pretty poor effort really and FREEZING
Stretching 15:00 [0]
Running warm up/down 10:00 [2] 1 km (10:00 / km)
Running 15:00 [3] 3 km (5:00 / km) +80m 4:25 / km
(injured) shoes: New Asics 1140
Arse - my leg and foot are in pain now... and I'm going to have a night in with R & R. If not... off to the physio i go!
Stretching 25:00 [0]
(injured)
Massive pain under my right foot... not very good at putting pressure on it. Dull but there every step...
Circuits/Core 10:00 [3]
| more... |
| R Lower Leg | Calf Strain | 106+days |
| complete history | ||
 Sheffield, United KingdomMostly Cloudy 51°F (feels like 51F) Humidity: 50%, Winds: 6mph
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Tuesday Mar 16 |
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N/A |
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| Wednesday Mar 17 |
 53 F
Cloudy |
20% |
| Thursday Mar 18 |
54 F
Cloudy |
20% |
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