Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Log: mat-d

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:39:00 17.46(9:06) 28.1(5:39) 400
  Climbing1 2:00:00
  Running3 55:00 4.35 7.0 220
  Stretching2 20:00
  Circuits/Core1 15:00
  Total7 6:09:00 21.81 35.1 620
«
2:08
0:00
TWHFSSM

Sunday Mar 21

10 AM

Running warm up/down 10:00 [2] 1 km (10:00 / km)
(injured)

To the start... nearly missed it (well i did actually... on the line with 1m20 to go!)

11 AM

Orienteering race (Midland Champs (15.3km)) 1:58:00 [4] *** 18.5 km (6:23 / km) +400m 5:45 / km
(injured) shoes: X-Talon 212

After scuffing my knee and leg yesterday, the long race was going to be a challenge and it was. With my knee very hard to bend and hurting with nearly every step, I managed to hobble round the 16km course with relative ease.
My navigation however was pretty poor where it mattered and I always seemed to assume that the controls would be at the top of the slopes rather than the bottoms, so wasted a lot of time climbing up muddy slopes!!!
Anyway, cut a long story short, I finished. Hobbling and not running as fast as I have done in recent weeks, it sure was nice to get to the end.

Leg stiffening up again! ouch!

Saturday Mar 20

12 PM

Orienteering race (Huntingdon Street (7.3km)) 41:00 [5] *** 9.6 km (4:16 / km)
(injured) shoes: New Asics 1140

Quite a different street race to the usual lot with lots of park areas and around 60% being able to be run on grass!
Missed number one (!) as it was on the opposite side of the feature to what I was looking for... but after that pretty clean.
Fell over and scuffed my leg on tarmac at control 16, but didn't affect my running too much, was slow for 17-20 which is where i lost time and got up to speed again on the last few loops picking up the fastest splits on teh long legs at end.
Great area! Actually better in my opinion than Oxford - Came second behind Andy Simpson... not too bad considering my fall.

1 PM

Running warm up/down 15:00 [3]
(injured)

Didn't manage to get my warm down in very well as my knee has to be treated with antiseptic etc.

Thursday Mar 18

8 PM

Stretching 15:00 [0]

Circuits/Core 15:00 [3]

Wednesday Mar 17

6 PM

Climbing 2:00:00 [2]

St Paddy's Day Climb. Saw tonnes of people - Noddy, Andy, Kate, Liz Wild, Phil, Jo, Brian, John, Simon, Dan, (John and Charlie)! Wow, didn't know i knew that many people who climb...

Tuesday Mar 16

7 PM

Running 30:00 [3] 6 km (5:00 / km) +220m 4:14 / km
shoes: New Asics 1140

Langsett Loop (Cut off)

Felt rubbish at around 4km (14.08), so decided to straight line back home, the next 2 km took a good 15 mins with it all being uphill from Infirmary Road.

Stretching 5:00 [0]

Recent Comments

3+ days ago
email list4
more...

Next Up

Injuries

R Lower LegCalf Strain112+days
complete history

Weather

Sheffield, United Kingdom
Partly Cloudy
45°F (feels like 40F)
Humidity: 81%, Winds: 9mph
Useful Daylight: 5:29 AM - 6:57 PM
more details
Weather data provided by weather.com®
| Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic

Sunday
Mar 21
N/A  High: N/AF  Overnight Low: 43F  Precip Chance: 20%  humidity: N/A%  sunrise: 6:06 AM  sunset: 6:21 PM N/A F
N/A
20%
Monday
Mar 22
Showers  High: 50F  Overnight Low: 37F  Precip Chance: 60%  humidity: 77%  sunrise: 6:04 AM  sunset: 6:22 PM 50 F
Showers
60%
Tuesday
Mar 23
Mostly Cloudy  High: 53F  Overnight Low: 38F  Precip Chance: 20%  humidity: 72%  sunrise: 6:02 AM  sunset: 6:24 PM 53 F
Mostly Cloudy
20%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 21
9% intensity 537% intensity 415% intensity 330% intensity 2
Mar 14
16% intensity 443% intensity 311% intensity 27% intensity 1
Mar 7
10% intensity 447% intensity 333% intensity 1
Feb 28
1% intensity 56% intensity 451% intensity 323% intensity 25% intensity 1
Feb 21
45% intensity 510% intensity 421% intensity 38% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 21
23% Running (4x) 01:40:0937% Orienteering (2x) 02:39:007% Stretching (3x) 00:30:0028% Climbing (1x) 02:00:003% Circuits/Core (1x) 00:15:00
Mar 14
58% Running (4x) 02:26:1619% Stretching (3x) 00:50:005% Climbing (1x) 00:15:0015% Circuits/Core (3x) 00:40:00
Mar 7
50% Running (3x) 03:33:006% Orienteering (1x) 00:28:0014% Stretching (5x) 01:00:0028% Climbing (1x) 02:00:00
Feb 28
65% Running (7x) 05:38:4212% Stretching (7x) 01:05:0011% Climbing (1x) 01:00:009% Circuits/Core (4x) 00:50:00
Feb 21
33% Running (6x) 02:05:0545% Orienteering (2x) 02:48:5113% Stretching (4x) 00:50:006% Circuits/Core (2x) 00:25:00

All Weeks | Months | Years | as Calendar



 

Mar 22, 2010: processing time: 0.235s | © 2000-2010 Attackpoint LLC
contact | about orienteering | privacy policy | donate