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Training Log: ScottBailey

In the last 7 days:

activity # timemileskm+mload
  Running - Off Road4 2:37:17 17.99(8:45) 28.95(5:26) 135402.3
  Running - Road / Track2 1:15:28 9.53(7:55) 15.34(4:55) 140215.1
  Total6 3:52:45 27.52(8:27) 44.29(5:15) 275617.4
  [1-5]6 3:31:07
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FrSaSuMoTuWeTh

Wednesday May 27 #

6 PM

Running - Road / Track 24:09 intensity: (19 @0) + (33 @1) + (6:20 @2) + (12:46 @3) + (3:45 @4) + (26 @5) 5.13 km (4:43 / km) +39m 4:32 / km
ahr:140 max:174

Tuesday May 26 #

6 PM

Running - Off Road 29:09 intensity: (10:34 @0) + (1:09 @1) + (1:41 @2) + (6:30 @3) + (9:15 @4) 5.42 km (5:23 / km) +32m 5:14 / km
ahr:121 max:159

Monday May 25 #

6 PM

Running - Off Road 1:04:49 intensity: (1:10 @0) + (7:58 @1) + (24:58 @2) + (27:14 @3) + (3:29 @4) 10.83 km (5:59 / km) +103m 5:43 / km
ahr:133 max:159

Sunday May 24 #

5 PM

Running - Road / Track 51:19 intensity: (22 @0) + (2:00 @1) + (7:36 @2) + (36:08 @3) + (5:13 @4) 10.22 km (5:01 / km) +102m 4:47 / km
ahr:141 max:156

Saturday May 23 #

9 PM

Running - Off Road 25:10 intensity: (7:30 @0) + (5 @1) + (5 @2) + (17:30 @3) 4.89 km (5:09 / km)
ahr:127 max:147

Friday May 22 #

5 PM

Running - Off Road 38:09 intensity: (1:43 @0) + (33 @1) + (5:01 @2) + (11:29 @3) + (6:58 @4) + (12:25 @5) 7.8 km (4:53 / km)
ahr:149 max:175

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