Training Log: L

In the last 7 days:

	activity	#	time	miles		km		+ft
	Bike	2	8:19:00	146.0	(3:25)	234.96	(2:07)	3000
	Run	2	1:42:00	11.99	(8:30)	19.3	(5:17)	357
	Swim	2	1:03:00
	Total	2	11:04:00	157.99		254.26		3357
averages - weight:144lbs

5:38

0:00

Sunday Mar 14

Swim 31:18 [2]

same as yesterday, 2000 yard TT at IM race pace
7:42, 7:49, 7:50, 7:56

Bike 4:05:00 [2] 70.0 mi (3:30 / mi) +3000ft 3:22 / mi

headed for the hills today...beautiful weather.

Run 49:00 [2] 5.81 mi (8:26 / mi) +180ft 8:12 / mi
weight:144lbs

t-run. didn't feel quite as good as yesterday...still smooth nonetheless.

Saturday Mar 13

Swim 31:42 [2]

2000 yard TT @ IM race pace
7:50, 7:57, 7:53, 8:00

Bike 4:14:00 [2] 76.0 mi (3:21 / mi)

domenegoni double loop post swim...held race pace. sustained 15-20 mph winds and increased throughout the day. gusts were higher...did battle!

Run 53:00 [2] 6.18 mi (8:35 / mi) +177ft 8:21 / mi

t-run...went residential to avoid the winds. was looking forward to this all day...felt stellar. finally could honestly answer yes to the "could i run a marathon at this pace" question.

time to rest and repeat tomorrow.