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Training Log Archive: ken

In the 1 days ending Aug 24, 2017:

activity # timemileskm+mload
  Running1 48:00 5.56(8:38) 8.94(5:22) 749.2
  Strength1 26:572.7
  Stretching1 12:00
  Total1 1:26:57 5.56 8.94 7411.9
  [1-5]1 1:14:57

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Th

Thursday Aug 24, 2017 #

12 PM

Strength 26:57 [1]
ahr:82 max:114

Running 48:00 intensity: (4:22 @1) + (43:38 @2) 5.56 mi (8:38 / mi) +74m 8:18 / mi
ahr:141 max:155 shoes: Nimbus 18

Stretching 12:00 [0]

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