In the 7 days ending Feb 11, 2018:
XC-Skiing (cl) 1:34:57 intensity: (46:50 @1) + (38:31 @2) + (9:16 @3) + (20 @4) 15.74 km (6:02 / km) +384m 5:23 / km ahr:140 max:173
XC-Skiing intervals (cl) 2:25:09 intensity: (52:26 @1) + (54:55 @2) + (35:27 @3) + (1:26 @4) + (55 @5) 30.12 km (4:49 / km) +499m 4:27 / km ahr:143 max:187
Note (rest day)
Aquajogging intervals (6 x 4' / 20'' P + 15/15) 1:07:17 intensity: (18:12 @1) + (19:02 @2) + (25:03 @3) + (5:00 @4) 8.41 km (8:00 / km) ahr:128 max:162
Bicycle ergometer 1:00:00 [1]
Running 45:16 intensity: (21:16 @1) + (24:00 @2) 7.63 km (5:56 / km) +332m 4:52 / km ahr:138 max:150
Strength 30:00 [1]
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