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Training Log Archive: ChristianeT

In the 7 days ending Feb 11:

activity # timemileskm+m
  XC-Skiing2 4:00:06 28.5(8:26) 45.86(5:14) 883
  Aquajogging1 1:07:17 5.23(12:53) 8.41(8:00)
  Bicycle ergometer1 1:00:00
  Running1 45:16 4.74(9:33) 7.63(5:56) 332
  Strength1 30:00
  Total5 7:22:39 38.46 61.89 1215

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MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

XC-Skiing (cl) 1:34:57 intensity: (46:50 @1) + (38:31 @2) + (9:16 @3) + (20 @4) 15.74 km (6:02 / km) +384m 5:23 / km
ahr:140 max:173

Totland - Frotveit with Jan. Explored a new place to ski.

Saturday Feb 10 #

10 AM

XC-Skiing intervals (cl) 2:25:09 intensity: (52:26 @1) + (54:55 @2) + (35:27 @3) + (1:26 @4) + (55 @5) 30.12 km (4:49 / km) +499m 4:27 / km
ahr:143 max:187

Totland - Frotveit with Jan. When I realised that my body felt ok and that double poling is fun, I had a few fast rounds at Frotveit :)

Friday Feb 9 #

Note
(rest day)

Sore throat.

Thursday Feb 8 #

Note
(rest day)

Sore throat.

Wednesday Feb 7 #

6 PM

Aquajogging intervals (6 x 4' / 20'' P + 15/15) 1:07:17 intensity: (18:12 @1) + (19:02 @2) + (25:03 @3) + (5:00 @4) 8.41 km (8:00 / km)
ahr:128 max:162

11' EL, 6 x 4' / 20'' P, 30' AL incl 4x (10x 15/15)

Tuesday Feb 6 #

6 PM

Bicycle ergometer 1:00:00 [1]

No urbo sprint today because of pain under the right foot :(

Monday Feb 5 #

6 PM

Running 45:16 intensity: (21:16 @1) + (24:00 @2) 7.63 km (5:56 / km) +332m 4:52 / km
ahr:138 max:150

Fjellveien. Felt pain under my right heel after about 20 min. Also later in the evening, during the night and next morning.

Strength 30:00 [1]

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