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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 30 days ending Apr 30, 2020:

activity # timemileskm+m
  orienteering5 9:50:22 51.43(11:29) 82.78(7:08) 2284
  trail run5 5:26:38 38.05(8:35) 61.24(5:20) 1494
  mtb / road cycling2 2:08:54 9.51(13:34) 15.3(8:25) 174
  trail and off trail1 43:53 4.53(9:42) 7.28(6:02) 86
  Total13 18:09:47 103.52(10:32) 166.6(6:32) 4038
  [1-5]13 17:01:20

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Sunday Apr 26, 2020 #

10 AM

orienteering 2:59:10 intensity: (28:36 @0) + (21:20 @1) + (32:49 @2) + (42:59 @3) + (52:42 @4) + (44 @5) 18.45 km (9:43 / km) +532m 8:29 / km
ahr:117 max:169 shoes: Inov-8 Mudclaw 265

Saturday Apr 25, 2020 #

6 AM

orienteering 2:02:25 intensity: (7 @0) + (16 @1) + (1:13 @2) + (10:49 @3) + (39:43 @4) + (1:10:17 @5) 20.48 km (5:59 / km) +504m 5:19 / km
ahr:159 max:186 shoes: Inov-8 Mudclaw 265

6km to the start? Some organizers are crazy these days...

Friday Apr 24, 2020 #

6 PM

trail and off trail warm up/down 43:53 intensity: (4 @0) + (2 @1) + (1:41 @2) + (2:04 @3) + (16:49 @4) + (23:13 @5) 7.28 km (6:02 / km) +86m 5:41 / km
ahr:157 max:180 shoes: Inov-8 Race Ultra 270, black 1

Wednesday Apr 22, 2020 #

7 AM

trail run 39:32 intensity: (13 @1) + (40 @2) + (15:17 @3) + (20:43 @4) + (2:39 @5) 7.13 km (5:33 / km) +240m 4:45 / km
ahr:143 max:164 shoes: Inov-8 Race Ultra 270, black 1

Sunday Apr 19, 2020 #

5 PM

orienteering 2:25:27 intensity: (29 @1) + (7:24 @2) + (48:38 @3) + (1:16:47 @4) + (12:09 @5) 23.14 km (6:17 / km) +772m 5:23 / km
ahr:141 max:179 shoes: Inov-8 Race Ultra 270, black 1

& trail run. Finally a way to get from work back home!









Friday Apr 17, 2020 #

mtb / road cycling 1:00:00 [2] 7.5 km (8:00 / km)

MTBO HD12, 13km

Thursday Apr 16, 2020 #

5 PM

orienteering 1:18:04 intensity: (1:10 @0) + (53 @1) + (2:26 @2) + (17:04 @3) + (50:28 @4) + (6:03 @5) 13.17 km (5:56 / km) +311m 5:18 / km
ahr:144 max:169 shoes: Inov-8 Race Ultra 270, green

mp :-(

Monday Apr 13, 2020 #

3 PM

trail run 1:10:35 intensity: (22 @1) + (1:00 @2) + (10:07 @3) + (34:40 @4) + (24:26 @5) 14.62 km (4:50 / km) +311m 4:22 / km
ahr:153 max:174 shoes: Inov-8 Race Ultra 270, green

Friday Apr 10, 2020 #

4 PM

trail run 1:26:06 intensity: (9:54 @0) + (6:11 @1) + (33:42 @2) + (35:26 @3) + (39 @4) + (14 @5) 12.73 km (6:46 / km) +263m 6:08 / km
ahr:112 max:172 shoes: Inov-8 Race Ultra 270, black 1

Thursday Apr 9, 2020 #

7 PM

orienteering 50:23 intensity: (1 @0) + (6 @1) + (39 @2) + (6:54 @3) + (34:50 @4) + (7:53 @5) 5.45 km (9:14 / km) +145m 8:09 / km
ahr:148 max:170

orienteering 14:53 intensity: (17 @3) + (13:50 @4) + (46 @5) 2.08 km (7:10 / km) +20m 6:50 / km
ahr:155 max:165

Tuesday Apr 7, 2020 #

8 PM

trail run 1:05:38 intensity: (23 @0) + (38 @1) + (7 @2) + (7:05 @3) + (32:46 @4) + (24:39 @5) 13.1 km (5:00 / km) +347m 4:25 / km
ahr:153 max:176 shoes: Inov-8 Race Ultra 270, black 1

Intervals, 8×1k

Saturday Apr 4, 2020 #

6 PM

trail run 1:04:47 intensity: (19 @0) + (4 @1) + (11 @2) + (7:13 @3) + (53:19 @4) + (3:41 @5) 13.66 km (4:45 / km) +334m 4:14 / km
ahr:149 max:166 shoes: Inov-8 Race Ultra 270, black 1

Wednesday Apr 1, 2020 #

3 PM

mtb / road cycling 1:08:54 intensity: (27:53 @0) + (19:42 @1) + (20:57 @2) + (22 @3) 7.8 km (8:50 / km) +174m 7:57 / km
ahr:85 max:125

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