In the 7 days ending Dec 3, 2017:
Running long 2:01:08 intensity: (1:43:28 @1) + (17:25 @2) + (15 @3) 22.1 km (5:29 / km) +313m 5:07 / km ahr:130 max:168
Skiing (skating) 1:06:38 intensity: (19:46 @1) + (45:43 @2) + (1:09 @3) 17.64 km (3:47 / km) +77m 3:42 / km ahr:144 max:166
Cycling (Rolle) 1:21:16 intensity: (1:14:25 @1) + (5:23 @2) + (1:28 @3) 43.6 km (32.2 kph) ahr:122 max:169
Running 34:05 [1] 5.5 km (6:12 / km) +37m 6:00 / km
Running 31:06 [1] 6.2 km (5:01 / km) +34m 4:53 / km
Running 25:12 intensity: (23:38 @1) + (1:34 @2) 4.81 km (5:14 / km) ahr:130 max:148
Running intervals (Bislett) 30:00 intensity: (7:32 @1) + (6:13 @2) + (7:34 @3) + (7:43 @4) + (58 @5) 6.0 km (5:00 / km) ahr:155 max:182
Running 19:02 intensity: (3:13 @1) + (15:49 @2) 3.52 km (5:24 / km) +63m 4:58 / km ahr:143 max:150
Cycling (Rolle) 55:02 [1] 27.0 km (29.4 kph) ahr:112 max:125
Elliptical machine 45:00 [1]
Strength 43:00 [1]
Running (Laufband) 10:04 [1] 2.1 km (4:48 / km)
Running 37:15 [1] 4.05 km (9:12 / km) +44m 8:44 / km
Teamsports 8:58 [1]
Strength 41:42 [1]
Running 17:24 [1] 3.3 km (5:16 / km) +45m 4:56 / km
Cycling (Rolle) 30:01 [1] 15.4 km (30.8 kph) ahr:104 max:122
Running 19:43 intensity: (8:38 @1) + (5:19 @2) + (4:26 @3) + (56 @4) + (24 @5) 3.55 km (5:33 / km) +73m 5:02 / km ahr:147 max:192
Orienteering (Nacht-OL) 1:09:20 intensity: (14 @1) + (18:53 @2) + (38:07 @3) + (12:04 @4) + (2 @5) **** 9.14 km (7:35 / km) +294m 6:32 / km ahr:163 max:181 spiked:11/16c
Running 15:03 intensity: (9:45 @1) + (5:18 @2) 2.78 km (5:25 / km) +11m 5:19 / km ahr:137 max:152
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