Training Log Archive: ZachWHoeffnerIn the 31 days ending Oct 31, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Oct 31, 2012 #
Running 45:00 [1] 2.5 mi (18:00 / mi) +1476ft 11:33 / mi
Slow up hill jog
Lifting 45:00 [3]
Pull-ups/Bench 5x8 - 175
Pushups/Curls 5x8 - 25
Behind neck pull downs/press 3x10 - 90
Pushups/Curls 5x8 - 25
Behind neck pull downs/press 3x10 - 90
Tuesday Oct 30, 2012 #
Running 50:00 [3] 4.0 mi (12:30 / mi) +853ft 10:24 / mi
Hills (Treadmill)
Monday Oct 29, 2012 #
Lifting 1:00:00 [3]
Pullups/Bench - 5x8 - 175
Pushups/Curls - 5x8 - 25
Behind neck pull downs
Pushups/Curls - 5x8 - 25
Behind neck pull downs
Sunday Oct 28, 2012 #
Running 40:00 [3] 5.0 mi (8:00 / mi) +787ft 6:58 / mi
Intervals (Treadmill)
Friday Oct 26, 2012 #
Lifting 50:00 [3]
Pullups/Bench 5x8 - 165
Pushups/Curls 5x8 - 25
Pushups/Curls 5x8 - 25
Saturday Oct 6, 2012 #
Lifting 40:00 [3]
Bench Press 2x5 1x6 185lbs
Curls 3x10 30lbs
Squats 3x5 225lbs
Pull-ups 17,8,4
Push-ups 40,25,15
Curls 3x10 30lbs
Squats 3x5 225lbs
Pull-ups 17,8,4
Push-ups 40,25,15