Training Log Archive: KiperlyIn the 7 days ending Jul 20, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jul 20, 2019 #
Running 1:01:00 [3] 12.0 km (5:05 / km)
Good run from Cascades before practice this morning. Started easy and gradually picked things up.
Friday Jul 19, 2019 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Easy run with Gavin this morning from Centennial.
Thursday Jul 18, 2019 #
Running 58:20 [3] 13.0 km (4:29 / km)
Shuniah loop medium hard. Pushed a bit but didn't get in deep.
Wednesday Jul 17, 2019 #
Running 1:00:00 [3] 13.0 km (4:37 / km)
Ran the Shuniah loop easy this morning - no watch. Decent, legs are adapting.
Bike 1:00:00 [3] 6.0 km (10:00 / km)
Solid bike at practice into Shuniah. Getting better.
Tuesday Jul 16, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
Easy run with Shannon. Hot and slow.
Pool Workout 45:00 [3] 6.0 km (7:30 / km)
Pool WO # 2
Very good WO this morning - fast swim (3:12).
Very good WO this morning - fast swim (3:12).
Monday Jul 15, 2019 #
Bike 1:00:00 [3] 6.0 km (10:00 / km)
Easy bike at practice today on the LPH Trails.
Running 1:00:00 [3] 13.0 km (4:37 / km)
Shunaih Loop this morning - felt zippy.
Sunday Jul 14, 2019 #
Running 45:00 [3] 9.0 km (5:00 / km)
Easy run this morning on the mountain bike trails in Kenora. Good.