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Training Log Archive: Kiperly

In the 7 days ending Jul 20:

activity # timemileskm+m
  Running7 6:14:20 48.47(7:43) 78.0(4:48)
  Bike2 2:00:00 7.46(16:06) 12.0(10:00)
  Pool Workout1 45:00 3.73(12:04) 6.0(7:30)
  Total7 8:59:20 59.65(9:02) 96.0(5:37)

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Saturday Jul 20 #

Running 1:01:00 [3] 12.0 km (5:05 / km)

Good run from Cascades before practice this morning. Started easy and gradually picked things up.

Friday Jul 19 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

Easy run with Gavin this morning from Centennial.

Thursday Jul 18 #

Running 58:20 [3] 13.0 km (4:29 / km)

Shuniah loop medium hard. Pushed a bit but didn't get in deep.

Wednesday Jul 17 #

Running 1:00:00 [3] 13.0 km (4:37 / km)

Ran the Shuniah loop easy this morning - no watch. Decent, legs are adapting.

Bike 1:00:00 [3] 6.0 km (10:00 / km)

Solid bike at practice into Shuniah. Getting better.

Tuesday Jul 16 #

Running 30:00 [3] 6.0 km (5:00 / km)

Easy run with Shannon. Hot and slow.

Pool Workout 45:00 [3] 6.0 km (7:30 / km)

Pool WO # 2

Very good WO this morning - fast swim (3:12).

Monday Jul 15 #

Bike 1:00:00 [3] 6.0 km (10:00 / km)

Easy bike at practice today on the LPH Trails.

Running 1:00:00 [3] 13.0 km (4:37 / km)

Shunaih Loop this morning - felt zippy.

Sunday Jul 14 #

Running 45:00 [3] 9.0 km (5:00 / km)

Easy run this morning on the mountain bike trails in Kenora. Good.

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