Training Log Archive: andyhillIn the 30 days ending Apr 30, 2009:
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Orienteering race (Gloucester Club Event) 59:00 [5] *** 6.0 km (9:50 / km) +370m 7:31 / km
ahr:147 max:180 spiked:9/12c shoes: Asics Kayano 14
Orienteering race (Malvern League) 54:18 [5] *** 5.4 km (10:03 / km) +260m 8:06 / km
ahr:160 max:192 spiked:9/15c shoes: Asics Kayano 14
Orienteering race (Spanish Championships) 59:47 [5] ***** 5.2 km (11:30 / km) +350m 8:36 / km
ahr:165 max:182 spiked:17/22c shoes: Asics Kayano 14
Orienteering race (Spanish Championships) 28:10 [5] **** 2.7 km (10:26 / km) +220m 7:25 / km
ahr:176 max:192 spiked:20/24c shoes: Brooks Adrenaline 8
Orienteering race (Spanish Championships) 1:58:20 [5] ***** 9.2 km (12:52 / km) +445m 10:21 / km
ahr:157 max:181 spiked:15/21c shoes: Asics Kayano 14
Orienteering race (Cardiff Winter Series) 1:01:20 [5] ***
ahr:162 max:180 spiked:32/33c shoes: Brooks Adrenaline 8
Orienteering race (Welsh League) 1:06:29 [5] *** 7.5 km (8:52 / km) +225m 7:42 / km
ahr:163 max:181 spiked:17/21c shoes: Asics Kayano 14