Training Log Archive: coachIn the 1 days ending Feb 15, 2010:
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Monday Feb 15, 2010 #
Event: Ski-o Team Fundraiser Sprint
12 PM
Nordic Ski-O race 35:00 [4] 3.5 km (10:00 / km)
Decided on waxless skis, bobbled control 2, went down wrong trail to 3, too low on 13.
2 PM
trail running (snow) 22:00 [4] 3.5 km (6:17 / km)
shoes: VJ Twister spike
Ran the course on Ken's O shoes. uphills were a test of my ski worn thighs, but I got around a lot faster, mostly because I can read the map while running, and of course i had been on the course before.