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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Apr 7:

activity # timemileskm+m
  Normal Run4 2:16:50 14.78(9:16) 23.78(5:45) 17
  Orienteering1 1:22:49 4.83(17:09) 7.77(10:39) 260
  Total5 3:39:39 19.61(11:12) 31.55(6:58) 277

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Sunday Apr 7 #

11 AM

Orienteering 1:22:49 [3] 7.77 km (10:39 / km) +260m 9:08 / km
ahr:153 max:177

Leinster champs, some work to do on technique still.

Legs tired now.

Saturday Apr 6 #

12 PM

Normal Run 22:17 [3] 3.87 km (5:46 / km)
ahr:162 max:190

IUAA steeplechase - 14:07
I'm a realist - there's work to do for paris.

Rough km splits: 4:00, 4:53, 5:13.

Friday Apr 5 #

8 PM

Normal Run 19:13 [3] 2.6 km (7:23 / km) +3m 7:20 / km
ahr:143 max:171

Wednesday Apr 3 #

5 PM

Normal Run 37:06 [3] 6.37 km (5:50 / km) +14m 5:46 / km
ahr:160 max:176

Tuesday Apr 2 #

5 PM

Normal Run 58:14 [3] 10.94 km (5:19 / km)
ahr:162 max:186

UCDAC
4x 4mins then 10min fartlek of 45” on / 75” off.

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