Training Log Archive: FrenchieIn the 31 days ending Mar 31, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||||||||||
Tuesday Mar 31, 2015 #
bike commute 45:00 [3] 11.6 km (15.5 kph)
Trail Running 1:52:30 [3] 13.1 km (7.0 kph) +310m
Monday Mar 30, 2015 #
Running (Commute) 34:00 [3] 5.8 km (10.2 kph)
Running 30:45 [3] 5.36 km (10.5 kph)
Running (Commute) 36:45 [3] 5.8 km (9.5 kph)
Sunday Mar 29, 2015 #
Running 1:02:00 [3] 10.5 km (10.2 kph)
Trek 45:00 [1] 2.5 km (3.3 kph)
Saturday Mar 28, 2015 #
Trail Running 2:26:00 [3] 16.3 km (6.7 kph)
Friday Mar 27, 2015 #
Trail Running 50:00 [3] 6.6 km (7.9 kph)
Road Bike 2:10:00 [3] 31.8 km (14.7 kph)
Thursday Mar 26, 2015 #
bike commute 45:00 [3] 11.2 km (14.9 kph)
Wednesday Mar 25, 2015 #
Running 1:00:00 [3] 10.0 km (10.0 kph)
Trail Running 57:00 [3] 6.35 km (6.7 kph)
Trail Running 45:00 [3] 6.6 km (8.8 kph)
Core/strength 10:00 [3]
Tuesday Mar 24, 2015 #
Running 30:00 [3] 5.37 km (10.7 kph)
bike commute 45:00 [2] 11.2 km (14.9 kph)
Monday Mar 23, 2015 #
bike commute 45:00 [2] 11.2 km (14.9 kph)
Core/strength 10:00 [3]
Sunday Mar 22, 2015 #
Trail Running 3:00:00 [3] 20.4 km (6.8 kph) +752m
Saturday Mar 21, 2015 #
Trail Running 49:00 [3] 5.3 km (6.5 kph)
Core/strength 30:00 [3]
Friday Mar 20, 2015 #
Snowshoe hike 1:54:15 [1] 6.41 km (17:49 / km)
Trail Running 1:14:00 [3] 9.31 km (7.5 kph)
Thursday Mar 19, 2015 #
bike commute 45:00 [2] 11.2 km (14.9 kph)
Wednesday Mar 18, 2015 #
Trail Running 2:00:00 [3] 16.5 km (8.2 kph) +490m
Tuesday Mar 17, 2015 #
Trail Running 1:19:00 [3] 9.8 km (7.4 kph)
Monday Mar 16, 2015 #
Running 35:00 [3] 6.0 km (10.3 kph)
bike commute 45:00 [3] 11.2 km (14.9 kph)
Running 29:30 [3] 4.5 km (9.2 kph)
Sunday Mar 15, 2015 #
Trail Running 1:15:00 [3] 8.8 km (7.0 kph)
Mountain athletics/strength 40:00 [3]
Saturday Mar 14, 2015 #
Trail Running 3:04:00 [3] 20.8 km (6.8 kph) +543m
Thursday Mar 12, 2015 #
Running 46:00 [3] 8.0 km (10.4 kph)
Core/strength 10:00 [3]
bike commute 45:00 [3] 11.2 km (14.9 kph)
Wednesday Mar 11, 2015 #
Trail Running 2:00:00 [3] 13.7 km (6.8 kph)
Tuesday Mar 10, 2015 #
Trail Running 1:20:00 [3] 9.4 km (7.0 kph)
Monday Mar 9, 2015 #
bike commute 22:00 [3] 5.6 km (15.3 kph)
Core/strength 10:00 [3]
Sunday Mar 8, 2015 #
Snowshoe hike 1:15:00 [3]
Saturday Mar 7, 2015 #
Snowshoe hike 1:00:00 [3]
Core/strength 10:00 [3]
Friday Mar 6, 2015 #
Core/strength 10:00 [3]
Thursday Mar 5, 2015 #
bike commute 45:00 [3] 11.2 km (14.9 kph)
Wednesday Mar 4, 2015 #
Snowshoe run 1:10:00 [3] 7.0 km (6.0 kph)
Monday Mar 2, 2015 #
bike commute 40:00 [3] 11.2 km (16.8 kph)
Running 30:00 [3] 4.8 km (9.6 kph)