Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellie_Evans

In the 30 days ending Apr 30, 2015:

activity

time

miles

Running

20:15:00

11.0

17.7

Strength

15:45:00

Biking

2:30:00

Total

38:30:00

11.0

17.7

averages - sleep:8.2

3:15

0:00

» now

Thursday Apr 30, 2015 #

Note

Took the day off - wasn't feeling 100%

Wednesday Apr 29, 2015 #

Running 1:30:00 [1]
ahr:149 slept:8.5

Easy run down through Chester to the lake walk and back up. Warm - felt okay, not great, HR was BE2 by the end 20 min.

Tuesday Apr 28, 2015 #

Strength 1:45:00 [2]
slept:8.0

2A - got really tired, wasn't feeling great - cut the workout short - off day.

Running warm up/down (Morning Jog) 30:00 [1]
ahr:150

Sunday Apr 26, 2015 #

Note
(rest day)

Taking a rest day - tired, a little stressed with school work/tests

Saturday Apr 25, 2015 #

Running (BE1) 1:30:00 [1]

Sore from strength

Friday Apr 24, 2015 #

Strength 2:00:00 [3]

Gen Strength 2B - went big, it was hard

Running warm up/down (Morning Jog) 30:00 [1]

Thursday Apr 23, 2015 #

Biking (BE1) 1:15:00 [1]

1:10 easy bike with abs afterwards

Wednesday Apr 22, 2015 #

Running warm up/down (Morning Jog) 30:00 [1]
slept:8.5

Running 20:00 [5]

Max VO2 test.

Tuesday Apr 21, 2015 #

Running (BE1) 2:30:00 [1]
slept:8.5

Was not my favorite run ever...it was snowy and cold and long.

Gen Strength 1B: wu:15min bike - control squat 95lbs - overhead control squats 25lbs - DB side ups 45lbs - reverse back extensions - cable fly 20lbs - lat raises 7.5lbs - shoulder db press 15lbs - leg press 90lbs e.s. - standing calf raises 25lbs - abs - rollerboard - cd:15min bike

Sunday Apr 19, 2015 #

Biking 1:15:00 [1]
slept:8.0

45 min easy bike, abs, 3x6 pull ups, 3x10 hanging dips

Saturday Apr 18, 2015 #

Running 3:00:00 [1]
slept:9.0

Fun jog with Anita, Liz, and Gerrit! But cold.

Friday Apr 17, 2015 #

Running 1:00:00 [1]
slept:9.5

Easy jog through Chester

Thursday Apr 16, 2015 #

Running warm up/down (Morning Jog) 15:00 [1]
slept:9.0

Running 1:00:00 [3]

Easy 20min jog - 3x3min ANT - 15 min jog = 1:00

Strength 2:00:00 [2]

Gen Strength 1A: wu:15min bike - control squat 50lbs - hamstring curl 30lbs- bench split squat 10lb db - squat med ball toss - bench press 75lbs - dips 8,8,10 - fly 15lbs e.s. - hanging knee raises - reverse crunch - sit ups 20lbs - upright rows 20lbs + bar - side ups 45lbs - cd

Wednesday Apr 15, 2015 #

Running (BE1) 1:00:00 [1]

Easy jog through Chester

Tuesday Apr 14, 2015 #

Strength 1:45:00 [2]
slept:8.5

Gen Strength 1B - wu:15min jog - control squat 95lbs - overhead squat 15lbs - shoulder DB press 12.5lbs - cable fly 15lbs - 8 min abs - pull ups - rollerboard - leg press 70lbs e.s. - squat mb toss - calf raises - db side raises - lat raises 7.5lbs - reverse back extensions - cd: walk

Monday Apr 13, 2015 #

Note
slept:9.0 (rest day)

Sunday Apr 12, 2015 #

Strength 2:00:00 [2]
slept:8.0

Gen strength 1A: wu:15min bike - control squat 45lbs - hamstring curl 25lbs- bench split squat 10lb db - squat med ball toss - bench press 65lbs - dips - fly 10lbs e.s. - hanging knee raises - reverse crunch - sit ups - upright rows 20lbs + bar - cd

Saturday Apr 11, 2015 #

Running (BE1) 2:00:00 [1]
slept:6.5

Easy run/hike

Friday Apr 10, 2015 #

Running warm up/down (Morning Jog) 15:00 [1]
slept:8.0

Strength 1:30:00 [2]

Pre-Gen Strength: wu:15bike - squat 75,80,85 - overhead squat 25lbs - pullups 3x5 - chair dips 3x30 - abs - single arm rows 30lbs - hamstring curl 25lbs - ham-glute raises 5lbs - extended back raises - pushups 15,20,25 - cd easy walk

Thursday Apr 9, 2015 #

Running (BE1) 1:00:00 [1]
slept:7.5

Tired - legs sore

Wednesday Apr 8, 2015 #

Running 1:00:00 [3]
max:187 slept:8.0

15min BE1 - 3x3min ANT - 30min BE1