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Training Log Archive: JustinMartin

In the 7 days ending Jul 20:

activity # timemileskm+m
  Easy Run5 4:02:21 31.64(7:40) 50.92(4:46) 387
  Moderate Run1 1:00:01 8.2(7:19) 13.2(4:33) 86
  Total6 5:02:22 39.84(7:35) 64.12(4:43) 473

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Saturday Jul 20 #

6 AM

Moderate Run 1:00:01 [3] 8.2 mi (7:19 / mi) +86m 7:05 / mi

60 mins on grass. Bit more like steady pace, felt ok on the flat ground.

Friday Jul 19 #

6 AM

Easy Run 1:00:00 [1] 8.06 mi (7:27 / mi) +91m 7:12 / mi

Run along coast road, out and back then a few loops of the grass pitches to make up the time. Legs feeling quite good. The urge to run isn’t exactly back, but the hours at work means I’m a bit tired.

Thursday Jul 18 #

5 AM

Easy Run 1:00:09 [1] 8.0 mi (7:31 / mi) +89m 7:16 / mi

Out and back I Coast Road. Normal flat route with some loops at the end.

Tuesday Jul 16 #

6 AM

Easy Run 1:01:01 [1] 7.56 mi (8:04 / mi) +88m 7:47 / mi

Run on country roads from home. Legs feeling good and new shoes ordered. Mostly gradual uphill on the way out, then down on the way back.

Monday Jul 15 #

7 AM

Easy Run 31:11 [1] 4.0 mi (7:48 / mi) +64m 7:26 / mi

Out and back run from home, hard to get moving but the downhill finish was nice!

Sunday Jul 14 #

9 AM

Easy Run 30:00 [1] 4.02 mi (7:28 / mi) +55m 7:09 / mi

Easy 30 mins

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