Training Log Archive: JustinMartinIn the 7 days ending Jul 20, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 20, 2019 #
6 AM
Moderate Run 1:00:01 [3] 8.2 mi (7:19 / mi) +86m 7:05 / mi
60 mins on grass. Bit more like steady pace, felt ok on the flat ground.
Friday Jul 19, 2019 #
6 AM
Easy Run 1:00:00 [1] 8.06 mi (7:27 / mi) +91m 7:12 / mi
Run along coast road, out and back then a few loops of the grass pitches to make up the time. Legs feeling quite good. The urge to run isn’t exactly back, but the hours at work means I’m a bit tired.
Thursday Jul 18, 2019 #
5 AM
Easy Run 1:00:09 [1] 8.0 mi (7:31 / mi) +89m 7:16 / mi
Out and back I Coast Road. Normal flat route with some loops at the end.
Tuesday Jul 16, 2019 #
6 AM
Easy Run 1:01:01 [1] 7.56 mi (8:04 / mi) +88m 7:47 / mi
Run on country roads from home. Legs feeling good and new shoes ordered. Mostly gradual uphill on the way out, then down on the way back.
Monday Jul 15, 2019 #
7 AM
Easy Run 31:11 [1] 4.0 mi (7:48 / mi) +64m 7:26 / mi
Out and back run from home, hard to get moving but the downhill finish was nice!
Sunday Jul 14, 2019 #
9 AM
Easy Run 30:00 [1] 4.02 mi (7:28 / mi) +55m 7:09 / mi
Easy 30 mins