Training Log Archive: bhallIn the 7 days ending Oct 3, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||
Wednesday Oct 2, 2019 #
Note
slept:7.5
Orienteering 19:15 [3] 1.96 mi (9:49 / mi)
ahr:170 max:185 shoes: Inov8 X-Talon 212
Strength 30:00 [2]
Strength 5:00 [1]
Tuesday Oct 1, 2019 #
Note
slept:6.75
Strength 5:00 [2]
Running 50:00 [3] 5.24 mi (9:33 / mi)
ahr:154 max:168 shoes: Nike Air Zoom Pegasus 34 2.0
Strength 5:00 [1]
Monday Sep 30, 2019 #
Note
slept:9.0
Running warm up/down 10:21 [2] 1.19 mi (8:42 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Running hills 45:00 [4] 4.75 mi (9:28 / mi) +229m 8:14 / mi
ahr:181 max:199 shoes: Nike Air Zoom Pegasus 34 2.0
Running warm up/down 20:00 [3] 2.1 mi (9:31 / mi) +37m 9:02 / mi
shoes: Nike Air Zoom Pegasus 34 2.0
Strength 5:00 [2]
Sunday Sep 29, 2019 #
Note
slept:9.0
Strength 5:00 [2]
Biking 1:00:00 [3]
ahr:156 max:171
Strength 15:00 [2]
Stretching 20:00 [0]
Saturday Sep 28, 2019 #
Note
slept:6.75
Strength 5:00 [2]
Running 30:00 [3] 3.29 mi (9:07 / mi)
ahr:153 max:168 shoes: Nike Air Zoom Pegasus 34 2.0
Strength 5:00 [1]
Friday Sep 27, 2019 #
Note
slept:7.5
Stretching 20:00 [0]
Running 52:00 [2] 4.15 mi (12:32 / mi) +122m 11:29 / mi
ahr:151 max:170 shoes: Brooks Cascadia 12
Strength 5:00 [2]