Training Log Archive: oscarSIn the 7 days ending Oct 15, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Oct 15, 2020 #
9 AM
biking 7:55:56 [3] 130.1 km (16.4 kph) +1376m
ahr:133 max:170
The Speyside Way on the gravel bike
Good fun that was just a bit tiring.
Lots of gates and many muddy sections which being clipped in made it feel very much like a cyclocross race.
Some fast tracks which were really nice but there were quite a few horrible bits which were very slow.
Have wanted to do this ever since getting my gravel bike so glad I did it.
Good day topped off with the best chips in Banffshire!
Still not as impressive as mums 170km ride yesterday
Good fun that was just a bit tiring.
Lots of gates and many muddy sections which being clipped in made it feel very much like a cyclocross race.
Some fast tracks which were really nice but there were quite a few horrible bits which were very slow.
Have wanted to do this ever since getting my gravel bike so glad I did it.
Good day topped off with the best chips in Banffshire!
Still not as impressive as mums 170km ride yesterday
C • Well 1
Wednesday Oct 14, 2020 #
3 PM
biking 1:05:29 [3] 10.58 km (9.7 kph) +315m
ahr:146 max:166
Farley slop
Real fun trails, lots of drops in the heather with very muddy landings which then led to a long fast rocky descent.
Did the nee trail again but wasn’t as fun this time was a bit disappointed
Real fun trails, lots of drops in the heather with very muddy landings which then led to a long fast rocky descent.
Did the nee trail again but wasn’t as fun this time was a bit disappointed
Tuesday Oct 13, 2020 #
12 PM
trail/hill running 1:15:55 [3] 9.13 km (8:19 / km) +580m 6:19 / km
ahr:156 max:186
Sunday Oct 11, 2020 #
1 PM
biking 51:36 [3] 5.72 km (6.7 kph) +180m
ahr:110 max:122
biking 48:49 [3] 6.2 km (7.6 kph) +172m
ahr:121 max:144
Saturday Oct 10, 2020 #
1 PM
orienteering 48:40 [3] 8.03 km (6:04 / km) +28m 5:57 / km
ahr:163 max:191
Lochardil maprun plus wu/wd
Hammy real sore at the start so took pace real easy (5.30s) as it was my second road run of the week, normally what i’d do in a month recently, and didn’t want to overdo anything
Hammy real sore at the start so took pace real easy (5.30s) as it was my second road run of the week, normally what i’d do in a month recently, and didn’t want to overdo anything