Running (Moderate paced road run) 1:00:00 
Travelled back home from Stafford today after splitting the journey from Devon.
Had a decent nights sleep and set off at 10am, arrived back home at 1.30pm.
Ran the same route as last weeks 50 minute moderate paced run on the road. A nice day weather wise but quite windy, after doing my drills I set out on pace with the first 1.5m gradually down hill so I was up on pace slightly.
The route was 30 mins out and 30 mind back, headwind for a few miles on the way out but didn't really look at the watch much and went off feel.
Stuck to a steady pace with a perceived exertion of around 7, felt good throughout the run, better than last weeks 50 mins moderate run.
Hamstring was fine until around 6 miles today and slightly tightened then, but the best its felt.
Ran 10 mins further than last weeks moderate run at 6.22s and felt a lot better too at the same effort which was at 6.18s today.
I think I'm starting to feel a difference with the s+c training this week so looking forward to the coming weeks of training.
Finished the run off with stretches and then 7 sets of strides, legs felt very good on the strides, felt sharp and range of movement fine.
S+C exercises an hour later.