Training Log Archive: OJIn the 31 days ending Aug 31, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 1:03:25 [5] 10.0 km (6:21 / km)
Orienteering race 1:05:34 [5] 10.0 km (6:33 / km)
Orienteering 35:15 [5] 5.0 km (7:03 / km)
Orienteering race 10:40 [5] 2.0 km (5:20 / km)
Cycling 1:40:00
Cycling 1:00:00
Orienteering 2:20:17 [5] 18.0 km (7:48 / km)
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Note
(rest day)
Orienteering race 31:23 [5] 4.0 km (7:51 / km)
Orienteering race 1:16:56 [3] 11.0 km (7:00 / km)
shoes: Inov-8 Oroc 280
Orienteering 25:00 4.0 km (6:15 / km)
Note
Running 47:00 10.0 km (4:42 / km)
Running 58:00 13.0 km (4:28 / km)
Orienteering 1:01:46 [5] 11.0 km (5:37 / km)
Orienteering race 1:36:18 [5] 16.0 km (6:01 / km)
Orienteering 31:05 [5] 6.0 km (5:11 / km)