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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 7 days ending Aug 10, 2007:

activity # timemileskm+m
  Orienteering3 4:12:51 17.71(14:17) 28.5(8:52) 32023 /66c34%
  Running7 2:12:50 16.16(8:13) 26.0(5:07)
  Strength/stretching6 55:00
  Swimming (indoors)1 30:00
  Total7 7:50:41 33.86 54.5 32023 /66c34%
averages - sleep:7.2 weight:74.7kg

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Friday Aug 10, 2007 #

Event: Visaginas 3x4 2007
 

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
slept:7.0 shoes: Silva senukai

Strength/stretching 5:00 [2]

Orienteering race 1:01:48 [4] *** 7.3 km (8:28 / km)
spiked:13/18c shoes: Silva senukai

1st course of Visaginas 3x4
felt weak after long run yesterday. couple big mistakes in the swamp. didn't put too much effort, was thinking about sprint on the next day.

H21E - day 1 - Splits

Thursday Aug 9, 2007 #

Running warm up/down 8:00 [2] 1.0 km (8:00 / km)
slept:7.5 weight:74kg shoes: Silva senukai

running + stretching

Orienteering race 1:24:45 [3] *** 8.9 km (9:31 / km)
spiked:10/22c shoes: Silva senukai

thought something is wrong with my head, but few other guys told the same so i guess the map is peace of crap.. also I had no energy and not concentrated enough. it was long, but took it easy, hope to be ok tomorrow and the whole weekend: 4 O races are waiting..

H21A - Splits

Wednesday Aug 8, 2007 #

Running 37:00 [3] 8.0 km (4:38 / km)
slept:7.0 weight:74.4kg shoes: Nike Air Pegasus

Strength/stretching 10:00 [2]

Tuesday Aug 7, 2007 #

Running 20:55 [2] 4.0 km (5:14 / km)
slept:7.0 weight:75.7kg (rest day) shoes: Nike Air Pegasus

Strength/stretching 10:00 [2]

Swimming (indoors) 30:00 [3]

over 1k + sauna
C • Morning run and lunch swim? :)... 3

Monday Aug 6, 2007 #

Running 21:20 [2] 4.0 km (5:20 / km)
slept:6.0 weight:74.9kg (rest day) shoes: Nike Air Pegasus

was hardly moving.. :)

Strength/stretching 10:00 [2]

Sunday Aug 5, 2007 #

Running warm up/down 15:30 [3] 3.0 km (5:10 / km)
slept:7.0 shoes: Jalas Black FLX

warm up

Strength/stretching 5:00 [2]

Orienteering race (long) 1:46:18 [4] **** 12.3 km (8:39 / km) +320m 7:39 / km
26c shoes: Jalas Black FLX

LTU O team selection (spectator) long race.
back in the forest after 1.5 month wasn't easy.. also very poor quality computer printed map (a problem at this scale: 1:15000), which was almost impossible to read sometimes..
~15' of mistakes.. [during split analysis counted 20'20" of mistakes..]
overall quite disappointed, but good beginning of the autumn season.
running shape was OK

Strength/stretching 5:00 [2]

some stretching, no running, was too exhausted..
also some very nice swimming in the lake.

Men/spectator - Splits

Saturday Aug 4, 2007 #

Running (at noon :)) 20:05 [2] 4.0 km (5:01 / km)
slept:9.0 weight:74.7kg (rest day) shoes: Nike Air Pegasus

Strength/stretching 10:00 [2]

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