Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nails

In the 30 days ending Sep 30, 2009:

activity	#	time	miles		km		+m
Running	18	15:30:00	109.86	(8:28)	176.8	(5:16)	2640
Fell run	5	8:00:00	50.46	(9:31)	81.2	(5:55)	2350
Climbing	4	3:40:00					80
Total	22	27:10:00	160.31		258.0		5070

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Tuesday Sep 29, 2009 #

Running 1:35:00 [2] 19.5 km (4:52 / km) +450m 4:22 / km

Eccy Woods, Ox Stones etc + sack.

Monday Sep 28, 2009 #

Running 30:00 [3] 5.6 km (5:21 / km)

7 x 800m hilly grassy loops round ruskin. Felt pretty crap to begin with but better by the end. Would have stopped after a couple but felt ok so carried on. Really just to test out my new x-talons. wu/wd

Saturday Sep 26, 2009 #

Fell run 2:40:00 [3] 27.0 km (5:56 / km) +400m 5:31 / km

Long OMM training session with OJ and Camel. From Fairholmes, Alport trig, out to Bleaklow Stones, Birchens, and back over past the castles. Hit 2 hours and went like jelly. Mostly rough or peaty so great off road training. Probably the lack of breakfast.

Running 15:00 [1] 1.8 km (8:20 / km) +50m 7:19 / km

To zans and home.

Wednesday Sep 23, 2009 #

Running 45:00 [3] 10.0 km (4:30 / km) +250m 4:00 / km

To the works from work and back to work from the works.

Climbing 1:00:00 [1] +40m

Climbing at the works, felt pretty good.

Tuesday Sep 22, 2009 #

Running long 1:25:00 [3] 19.0 km (4:28 / km) +450m 4:00 / km

Home from work via eccy woods, lady cannings, ox stones, mines and the parks.

Saturday Sep 19, 2009 #

Running 2:20:00 [2] 18.5 km (7:34 / km)

Dublin City Chase. Ran with Andy Hill. It was pretty good fun. More to follow when i can be arsed.

C • Are you going to Argentina? 10

Wednesday Sep 16, 2009 #

Running 45:00 [3] 9.75 km (4:37 / km) +250m 4:05 / km

To works and back from work

Climbing 40:00 [1]

short session tonight with jj, phil, hils, dave and hats, because i stopped for a chat with marcus who seemed realtively perky and slowly on the mend.

Tuesday Sep 15, 2009 #

Running 1:20:00 [3] 17.0 km (4:42 / km) +350m 4:16 / km

Monday Sep 14, 2009 #

Running tempo 30:00 [4] 7.0 km (4:17 / km) +210m 3:44 / km

Up parkwood springs and about. Feeling pretty bouncy considering the weekend. Back a little stiff towards the end.

Running 15:00 [2] 3.0 km (5:00 / km) +40m 4:41 / km

Quick 5 mins at the start and 10 w/d.

Sunday Sep 13, 2009 #

Fell run 1:25:00 [3] 14.4 km (5:54 / km) +500m 5:02 / km

Out with Speakey and Petey for a ammo box (16) effort.

Saturday Sep 12, 2009 #

Running warm up/down 15:00 [1] 2.75 km (5:27 / km)

Warming up and looking at the lack of nettles in one particular area.
Warm down with the team to the car park and back to the pub.

Fell run 47:00 [5] 5.2 km (9:02 / km) +350m 6:46 / km

Kinder Beer Barrel Race 2009. Tough but great fun after a quality day/afternoon/evening.

Friday Sep 11, 2009 #

Running 1:15:00 [3] 13.0 km (5:46 / km)

Pre wedding run with robboB. Gorgeous morning. Felt pretty good and glad to not be at work!

Thursday Sep 10, 2009 #

Running 20:00 [3] 3.6 km (5:33 / km)

HFW

Wednesday Sep 9, 2009 #

Running 10:00 [1] 1.0 km (10:00 / km)

Clearing some undergrowth for the barrel race.

Tuesday Sep 8, 2009 #

Running 20:00 [2] 3.6 km (5:33 / km)

IW. Achilles tight this morning.

Running 25:00 [1] 4.5 km (5:33 / km)

HFW. Much better with new shoes.

C • aww.. thats good! new shoes... 2

Monday Sep 7, 2009 #

Running 50:00 [2] 10.0 km (5:00 / km) +180m 4:35 / km

Rivelin. Bit of a gentle recovery loop. Left achillies is real tight -got to watch it carefully. Some brand spanking new trainers coming tomorrow hopefully.