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Training Log Archive: Nails

In the 30 days ending Apr 30, 2017:

activity	#	time	miles		km		+m
Fell run	12	17:12:41	77.8		125.2		5007
Running	13	6:15:34	38.9	(9:39)	62.6	(6:00)	1588
Strength + Conditioning	3	2:12:00
Cycling	3	1:59:30	42.25	(2:50)	68.0	(1:45)
Total	21	27:39:45	158.95		255.8		6595

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Saturday Apr 29, 2017 #

Fell run 1:08:00 [4] 10.7 km (6:21 / km) +472m 5:12 / km

Three Cabins Champagne Challenge. Would take a much better runner than me to break 60!

Fell run 1:00:00 [2] 6.0 km (10:00 / km) +300m 8:00 / km

Another loop but bonked

Friday Apr 28, 2017 #

Running 36:00 [3] 7.7 km (4:41 / km) +110m 4:22 / km

Eccy woods loop with a tempo middle.

Thursday Apr 27, 2017 #

Running 14:34 [3] 2.8 km (5:12 / km) +135m 4:12 / km

HFW

Wednesday Apr 26, 2017 #

Running 9:00 [3] 1.6 km (5:37 / km) +30m 5:09 / km

to and from gym

Strength + Conditioning 47:00 [2]

strength

Fell run 1:44:00 [3] 14.5 km (7:10 / km) +455m 6:12 / km

Lap O kinder

Tuesday Apr 25, 2017 #

Cycling 44:30 [3] 20.0 km (2:14 / km)

lunch spin

Monday Apr 24, 2017 #

Fell run 51:40 [4] 9.4 km (5:30 / km)

Summer Series 2 from Mortimer Rd

Running 12:00 [2] 1.5 km (8:00 / km) +50m 6:51 / km

Saturday Apr 22, 2017 #

Running 1:02:00 [4] 12.2 km (5:05 / km) +350m 4:27 / km

stannington and loxley valley loop

Wednesday Apr 19, 2017 #

Strength + Conditioning 40:00 [2]

Strength, core n stretch int gym

Fell run 1:30:00 [3] 16.5 km (5:27 / km) +270m 5:03 / km

Dp out to headstone, stanage n end, buck stone, pole. Cracking. Fell shoes. Heel a bit stiff by the end but significantly better than the other day.

Tuesday Apr 18, 2017 #

Running 10:00 [2] 2.0 km (5:00 / km) +50m 4:27 / km

To and from gym at lunch

Cycling 35:00 [3] 23.0 km (1:31 / km)

Lunchtime spin

Monday Apr 17, 2017 #

Running 1:02:00 [3] 11.2 km (5:32 / km) +478m 4:34 / km

Rivelin with 4 hills. Road shoes and heel sore.

Sunday Apr 16, 2017 #

Fell run 1:08:00 [3] 11.2 km (6:04 / km)

Bradfield loop. Fell shoes and much better.

Friday Apr 14, 2017 #

Fell run 1:20:00 [3] 12.0 km (6:40 / km) +600m 5:20 / km

Win hill up and down effort. Then upto bamford a loop on top then back down to heatherdean. Set up parkin again but r calf tightening up so called it a day. (road shoes) Weather was shite. Very tight in the evo.

Wednesday Apr 12, 2017 #

Fell run 1:15:00 [3] 10.2 km (7:21 / km) +435m 6:04 / km

Westend run with DP

Tuesday Apr 11, 2017 #

Note

No time today as was down in London for meeting. Good job too as i could hardly walk.

Sunday Apr 9, 2017 #

Fell run 1:20:00 [2]

Up to Commadagh and back down last years race route. Fine on the way up quads absolutely stuffed on the way down.

Saturday Apr 8, 2017 #

Fell run 1:05:00 [5]

Donnard Challenge British Champs. Not bad all things considered. Took the descent quite gingerly. Got round in one piece -except for some stiches in my other shin which has been taking my mind off the heel.

C • Woooo! 1

Running 20:00 [2] 3.0 km (6:40 / km)

Warm up and down.

Friday Apr 7, 2017 #

Running 1:15:00 [3] 8.0 km (9:23 / km)

Recce with the dp crew.

Wednesday Apr 5, 2017 #

Running 10:00 [2] 2.0 km (5:00 / km) +65m 4:18 / km

to and from the gym

Strength + Conditioning 45:00 [3]

Gym session. Out of practice after a week off! Naughty.

Fell run 1:20:00 [3] 10.5 km (7:37 / km) +450m 6:16 / km

Kinder dp from birchens. loved it. heel tightening by the end and stiff apres (fell shoes).

Tuesday Apr 4, 2017 #

Cycling 40:00 [3] 25.0 km (1:36 / km)

Spin at the Gym

Running 10:00 [2] 2.1 km (4:46 / km) +65m 4:07 / km

To and from the gym. Heel tight last night and this morning has slowly eased.

Monday Apr 3, 2017 #

Fell run 46:01 [4] 8.2 km (5:37 / km) +375m 4:34 / km

Summer series 1 (Back Tor and Beyond) to test the foot in fell shoes and rough terrain. Felt ok but certainly not right. Certainly positive and given me hope for at least running next weekend. Real test on the lungs having not pushed it apart from a short effort last week. Heal stiff apres.

Running 5:00 [1] 1.0 km (5:00 / km) +20m 4:33 / km

Sunday Apr 2, 2017 #

Running 50:00 [3] 7.5 km (6:40 / km) +235m 5:46 / km

After zees half marathon in the moring we went to the beach near the airport. I ran along to Montaña Roja and did two efforts up it and then back. Pretty hot and nice sea dip apres.

Saturday Apr 1, 2017 #

Fell run 2:45:00 [3] 16.0 km (10:19 / km) +1650m 6:48 / km

Ran / hiked up Mount Teide. Extremely hot, very rocky and personally struggling to breath due to altitude from about 3000m (top is 3690ish). Unfortunately the wind was bringing Saharan dust across the sea and obscuring the view! Cable car down. Then I ran back to pick up the car from the "Bradley Wiggins" Parador Hotel. Think Bahrain Merida were staying there as we saw alot of them on the roads around.

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