Training Log Archive: SuddenIn the 7 days ending Oct 14, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 14, 2012 #
Road Bike 1:25:00 [2] 41.0 km (28.9 kph)
Saturday Oct 13, 2012 #
Orienteering 1:15:00 [1] ***
spiked:3/5c
Thursday Oct 11, 2012 #
Indoor biking 1:00:00 [2] 28.7 km (28.7 kph)
Wednesday Oct 10, 2012 #
Running 20:00 [1]
Running 10:00 [5]
Strength 30:00 [3]
nice to run to the gym instead of walking (or taking the car). went by haaa and did 3 x 400 with 50-ish seconds rest between each. 77, 76 and 73 seconds without killing myself.
Monday Oct 8, 2012 #
Orienteering 1:15:00 [1] ***
spiked:16/17c
checking out COC courses with Hammer. very easy run but nice/good for the legs to come out. yesterday was the longest i have ran for some time as well as the longest i have ran in the woods since...west point may 2011 i think. knee a bit sore, but calves are more sore. the back too actually. decided to change to m40 for the naoc sprint. i am not to keen to sit in a quarantine.