Training Log Archive: HammerIn the 7 days ending May 23, 2021:
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Sunday May 23, 2021 #
Strength 45:00 [3]
lumberjacking at the poplar pile on a blustery fall-like day.
2 PM
Paddling 1:15:00 [3] 7.23 km (10:22 / km)
ahr:112 max:169
WT team paddle training in Big Sound. tricky conditions with the wind gusts. focused on technique with a few intervals. turned into a beauty of a day.
Saturday May 22, 2021 #
Strength 40:00 [3]
strength and core. need to back to this more but Papa Gym is a little buggy at the moment
Yoga 20:00 [3]
waddsquad yoga
Friday May 21, 2021 #
7 AM
Cycling 45:00 [3] 20.15 km (2:14 / km) +133m 2:10 / km
ahr:124 max:155
Nice morning ride on quiet roads (2x Hammel and 2x Big Sound). On the 2nd visit to Nobel Beach I went for an easy 5 minute swim (a real swim this time Wil) before climbing back up to the Waddtage. Great way to start the day.
Swimming 5:00 [3]
Thursday May 20, 2021 #
4 PM
Cycling 1:00:00 [3] 12.43 km (4:50 / km) +41m 4:45 / km
ahr:140 max:170
GN with Etoile. Trails are in great shape!
5 PM
Swimming 5:00 [3]
Continuing the tradition of swimming in GBay in the month of May!
10th year in a row.
2012-19th, 2013-18th, 2014-26th, 2015-18th, 2016-22nd, 2017-18th, 2018-27th, 2019-30th, 2020-23rd, 2021-20th
Looking forward to more swimming again this summer.
10th year in a row.
2012-19th, 2013-18th, 2014-26th, 2015-18th, 2016-22nd, 2017-18th, 2018-27th, 2019-30th, 2020-23rd, 2021-20th
Looking forward to more swimming again this summer.
Wednesday May 19, 2021 #
Yoga 15:00 [3]
7 AM
Cycling 1:00:00 [3] 25.34 km (2:22 / km) +123m 2:19 / km
ahr:134 max:161
A nice 25k route. Not so nice traffic given the highway closure.
I finally got brave enough to try road riding (albeit on a CX bike) again and having transport trucks and dump trucks flying by just isn't enjoyable training. Hopefully today's situation is rare. Otherwise I'll stick to Big Sound Road repeats.
I finally got brave enough to try road riding (albeit on a CX bike) again and having transport trucks and dump trucks flying by just isn't enjoyable training. Hopefully today's situation is rare. Otherwise I'll stick to Big Sound Road repeats.
4 PM
Cycling 50:00 [3] 11.33 km (4:25 / km) +30m 4:21 / km
ahr:134 max:171
Meeting while riding with Greg and David from GBB.
Tuesday May 18, 2021 #
Note
Now I can be just like Sudden.
8 AM
Paddling 1:05:00 [3] 8.25 km (7:53 / km)
ahr:134 max:193
Great way to start the day! GBay with Etoile. Loving not having to be tied to a 9-5 work day.
Monday May 17, 2021 #
8 AM
Cycling 50:00 [3] 21.18 km (2:22 / km) +106m 2:18 / km
ahr:121 max:143
With most boxes either unpacked or moved to a location for rainy day sorting it’s time to get back into a routine. Nice route with 2x Big Sound rd for a few more hills and two visits to the beach. followed by WaddSquad yoga.