Training Log Archive: KrisIn the 1 days ending Nov 12, 2020:
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Thursday Nov 12, 2020 #
12 PM
Strength and Conditioning 50:15
ahr:87 max:123
Warm up: Inch worm to press up x 5, leg circles forward/back x 5, Squat with plate x 10, Lunge with twist x 2, Band star x 10, Band forward raise x 10, Band OH press x 10 DL Calf raise x 15)
3 x (6 x Deadlift @ 55 kg, 40 x DL hops)
3 x (10 x Reverse lunge @ 15 kg, 10 x BOR @ 15 kg)
3 x (20 x Seated calf raise @ 30 kg, 10 x crunch, 10 x twist crunch)
3 x (6 x Deadlift @ 55 kg, 40 x DL hops)
3 x (10 x Reverse lunge @ 15 kg, 10 x BOR @ 15 kg)
3 x (20 x Seated calf raise @ 30 kg, 10 x crunch, 10 x twist crunch)
5 PM
Running 52:36 11.82 km (4:27 / km) +81m 4:18 / km
ahr:118 max:143 shoes: Green More