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Training Log Archive: torbensfunk

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running5 4:19:24 33.42(7:46) 53.79(4:49) 491
  Alternativ2 2:00:00
  Total7 6:19:24 33.42 53.79 491
  [1-5]7 6:17:35

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

1 PM

Running 41:55 intensity: (12 @0) + (6:22 @1) + (13:42 @2) + (7:27 @3) + (14:12 @4) 9.65 km (4:21 / km) +74m 4:11 / km
ahr:155 max:172

Saturday Sep 24, 2016 #

1 PM

Running 2:08:10 intensity: (33 @0) + (1:05:04 @1) + (52:54 @2) + (9:32 @3) + (7 @4) 25.81 km (4:58 / km) +234m 4:45 / km
ahr:143 max:171

Friday Sep 23, 2016 #

6 PM

Alternativ (Basketball) 1:00:00 [3]

Thursday Sep 22, 2016 #

8 PM

Running 29:50 intensity: (51 @0) + (28:56 @1) + (2 @2) + (1 @3) 4.8 km (6:13 / km) +75m 5:46 / km
ahr:116 max:145

Wednesday Sep 21, 2016 #

8 PM

Alternativ (Basketball) 1:00:00 [1]

Tuesday Sep 20, 2016 #

8 PM

Running 36:11 intensity: (13 @0) + (14:04 @1) + (6:20 @2) + (5:20 @3) + (10:14 @4) 8.26 km (4:23 / km) +61m 4:13 / km
ahr:149 max:171

Monday Sep 19, 2016 #

8 PM

Running 23:18 intensity: (9:27 @1) + (6:52 @2) + (6:52 @3) + (7 @4) 5.27 km (4:25 / km) +47m 4:14 / km
ahr:146 max:169

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