Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 7 days ending Oct 22, 2014:

activity # timemileskm+ft
  Biking5 4:30:20 88.0(19.5/h) 141.62(31.4/h)
  Trail Running1 1:09:16 5.71(12:08) 9.19(7:32) 964
  Total6 5:39:36 93.71(3:37) 150.81(2:15) 964
  [1-5]6 5:36:26

«»
1:09
0:00
» now
ThFrSaSuMoTuWe

Wednesday Oct 22, 2014 #

7 PM

Biking 30:18 intensity: (10:11 @1) + (2:21 @2) + (9:31 @3) + (6:56 @4) + (1:19 @5) 10.0 mi (19.8 mph)
ahr:144 max:189

On the CT: 10' WU, 8 x [30" @ 500w, 1' off], 8' CD. Hard as $#it. Fell off the bike at the end and got a leg cramp.
C • 500 f'ing watts?? 3

Tuesday Oct 21, 2014 #

Biking 1:00:00 [3] 20.0 mi (20.0 mph)

On the CT: 10' WU, 2 x [2'@ {150,175,200,225,250w}, 2' off], 10' CD.

Sunday Oct 19, 2014 #

1 PM

Biking 1:00:01 intensity: (10:06 @1) + (35:17 @2) + (14:38 @3) 18.0 mi (18.0 mph)
ahr:134 max:160

Easier spin: started at 100w, bumped up 5w every 5'.

Saturday Oct 18, 2014 #

9 AM

Trail Running 1:09:16 intensity: (39 @0) + (1:31 @1) + (43:35 @2) + (22:59 @3) + (32 @4) 5.71 mi (12:08 / mi) +964ft 10:28 / mi
ahr:139 max:168 shoes: Salomon Sense Pro

With Kyla and Birdy: extended 5 mile loop

Friday Oct 17, 2014 #

2 PM

Biking 1:00:00 intensity: (2 @0) + (15:42 @1) + (39:29 @2) + (4:47 @3) 20.0 mi (20.0 mph)
ahr:130 max:147

10' WU, 4 x [8' @ 175w, 2' @ 100w], 10' CD

Thursday Oct 16, 2014 #

7 PM

Biking 1:00:01 intensity: (2:29 @0) + (13:18 @1) + (26:06 @2) + (13:42 @3) + (4:26 @4) 20.0 mi (20.0 mph)
ahr:134 max:179

10' WU, 10 x [2' @ 200w, 2' @ 100w; on last 5, out of saddle for last 30" of each 200w ], 10' CD

« Earlier | Later »