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Training Log Archive: bshields

In the 7 days ending Feb 28, 2010:

activity # timemileskm+m
  running3 2:09:34 15.87(8:10) 25.55(5:04)
  cycling1 1:30:00
  Orienteering1 51:07 3.79(13:29) 6.1(8:23)22c
  strength4 50:12
  stretching2 10:00
  Total4 5:30:53 19.66 31.6522c
  [1-5]4 5:20:53
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Feb 28, 2010 #

Note
slept:10.0

Saturday Feb 27, 2010 #

11 AM

cycling warm up/down 1:30:00 [1]

Orienteering 51:07 [3] *** 6.1 km (8:23 / km)
22c slept:8.0 shoes: Icebugs 08

strength 8:00 [5]


CSU Feb. Semi-permanent course - Splits

Friday Feb 26, 2010 #

9 PM

running 44:45 intensity: (42:45 @2) + (2:00 @5) 5.32 mi (8:25 / mi)
slept:7.0 shoes: Mizuno WR VI 09

strength warm up/down 15:00 [3]

stretching warm up/down 5:00 [0]

Thursday Feb 25, 2010 #

10 PM

running warm up/down 27:49 intensity: (26:13 @2) + (1:36 @3) 3.0 mi (9:16 / mi)
slept:8.0 shoes: Mizuno WR VI 09

running tempo (track) 19:19 [3] 4.8 km (4:01 / km)
shoes: Mizuno WR VI 09

strength warm up/down 15:00 [3]

Wednesday Feb 24, 2010 #

Note

Tuesday Feb 23, 2010 #

10 PM

running (road/grass) 37:41 [2] 4.57 mi (8:15 / mi)
shoes: Mizuno WR VI 09

strength 12:12 [5]
shoes: Mizuno WR VI 09

stretching warm up/down 5:00 [0]

Monday Feb 22, 2010 #

Note
(rest day)

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