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Training Log Archive: Charlie

In the last 7 days:

activity # timemileskm+m
  Hike12 11:35:08 25.73(27:01) 41.41(16:47) 611
  cycling2 2:34:42 35.77(4:19) 57.57(2:41) 437
  Running1 1:02:56 4.27(14:44) 6.87(9:09) 127
  Yoga3 59:00
  Total16 16:11:46 65.77 105.85 1176
  [1-5]16 14:49:17
averages - sleep:7.1 weight:164.4lbs

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Saturday Jun 12 #

11 AM

Hike 17:57 intensity: (4:16 @0) + (13:29 @1) + (12 @2) 1.14 mi (15:45 / mi) +41m 14:10 / mi
ahr:92 max:114 slept:7.5 weight:163.8lbs shoes: 2021 Navy Gel Kayanos

Over to Karen’s for the engagement party. Very nice.
1 PM

Hike 23:24 intensity: (4:54 @0) + (5:54 @1) + (6:49 @2) + (4:01 @3) + (1:46 @4) 1.24 mi (18:52 / mi) +68m 16:08 / mi
ahr:108 max:151 shoes: 2021 Navy Gel Kayanos

And back again.
4 PM

cycling 1:05:47 intensity: (3:05 @0) + (24:37 @1) + (19:54 @2) + (14:10 @3) + (3:22 @4) + (39 @5) 13.32 mi (4:56 / mi) +180m 4:44 / mi
ahr:115 max:169

6 PM

Yoga 17:00 [3]

Most of the usual routine

Friday Jun 11 #

6 AM

Hike 33:44 intensity: (29:16 @1) + (2:43 @2) + (1:45 @3) 1.4 mi (24:06 / mi) +29m 22:39 / mi
ahr:103 max:144 slept:6.5 shoes: 2021 Navy Gel Kayanos

Duarte ponds to Blackwater
9 AM

Hike 1:20:27 intensity: (2:02 @0) + (1:08:13 @1) + (7:35 @2) + (2:37 @3) 2.95 mi (27:16 / mi) +76m 25:14 / mi
ahr:101 max:143 shoes: 2021 Navy Gel Kayanos

Middle Rd sanctuary, thence to Kings Highway, Meetinghouse Way, and looked for the trail to get back, unsuccessfully, so just out to Middle Rd to get back to the car. Middle Rd sanctuary by itself is a 1 k loop that we used to do repeats on when we lived here.
1 PM

Hike 31:17 intensity: (2:15 @0) + (21:02 @1) + (4:43 @2) + (3:17 @3) 1.1 mi (28:29 / mi)
ahr:101 max:140

Thursday Jun 10 #

9 AM

Hike 2:04:22 intensity: (11:54 @0) + (1:37:14 @1) + (6:17 @2) + (8:57 @3) 4.57 mi (27:13 / mi) +160m 24:32 / mi
ahr:95 max:142 slept:7.25 shoes: 2021 Navy Gel Kayanos

Menemsha Hills Reservation hike with Rhonda and Isabel.
7 PM

Note

Fishing at Quansoo with Peter. We had been there on Tuesday and there was an opening, but it had closed in the interim, leaving a school of striped bass stuck on the pond side. They were thrashing around chasing bait fish and we were casting for them in water that was between ankle and calf deep. You could see their backs as they flashed around. I had several strikes, Peter caught (and released) one, but we were more interested in fishing than catching, so that speaks just fine. Beautiful evening, and the pond is different every time you go there.

Note

Fishing at Quansoo with Peter. We had been there on Tuesday and there was an opening, but it had closed in the interim, leaving a school of striped bass stuck on the pond side. They were thrashing around chasing bait fish and we were casting for them in water that was between ankle and calf deep. You could see their backs as they flashed around. I had several strikes, Peter caught (and released) one, but we were more interested in fishing than catching, so that speaks just fine. Beautiful evening, and the pond is different every time you go there.

Wednesday Jun 9 #

10 AM

Yoga 21:00 [3]
slept:7.25

Running 1:02:56 intensity: (5 @0) + (2:11 @1) + (25:26 @2) + (25:11 @3) + (9:41 @4) + (22 @5) 4.27 mi (14:44 / mi) +127m 13:29 / mi
ahr:131 max:167 shoes: 2021 Navy Gel Kayanos

Waskosim’s Rock and Tiasquam preserves. Hot and humid. Some of the trails have a lot of roots and I was struggling to keep my feet up enough.
3 PM

Hike 2:07:12 intensity: (35:22 @0) + (1:17:39 @1) + (5:42 @2) + (8:29 @3) 3.74 mi (34:01 / mi) +91m 31:37 / mi
ahr:89 max:140

Around Gay Head on the beach, then back on the road, with Peter, Isabel and Rhonda. A lot of seaweed and very rocky on the N shore side, sandy, flat and packed along the S shore.

Tuesday Jun 8 #

6 AM

Hike 57:09 intensity: (10:08 @0) + (45:40 @1) + (20 @2) + (1:01 @3) 2.78 mi (20:33 / mi) +30m 19:54 / mi
ahr:89 max:118 slept:7.5 shoes: 2021 Navy Gel Kayanos

Duarte ponds trails with Rhonda, before breakfast.
9 AM

Hike 1:20:28 intensity: (4:33 @0) + (1:13:56 @1) + (1:18 @2) + (41 @3) 2.98 mi (27:00 / mi) +53m 25:35 / mi
ahr:95 max:132 shoes: 2021 Navy Gel Kayanos

Waskosim’s rock, with Rhonda and Isabel.
1 PM

Hike 34:10 intensity: (28:22 @1) + (4:01 @2) + (1:47 @3) 1.25 mi (27:20 / mi) +50m 24:19 / mi
ahr:81 max:141

Great Rock Bight, including a little swim, which was pretty fine except for the rocks right at the shore. Would have been fine with some water shoes.

Monday Jun 7 #

9 AM

Hike 55:00 intensity: (9 @0) + (17:36 @1) + (32:35 @2) + (4:40 @3) 1.85 mi (29:44 / mi) +14m 29:02 / mi
ahr:111 max:135 slept:7.0 shoes: 2021 Navy Gel Kayanos

With Isabel and Rhonda at Cedar Tree Neck

Yoga 21:00 [3]

5 PM

Hike 29:58 intensity: (3:46 @0) + (25:44 @1) + (12 @2) + (16 @3) 0.73 mi (41:03 / mi)
ahr:95 max:114 shoes: None

At Quansoo with Peter, Isabel and Rhonda. Foggy, cool. Some really large seals bobbing in the waves, or at least some very large heads, the rest of them submerged.

Sunday Jun 6 #

10 AM

cycling (Ebike) 1:28:55 intensity: (18:41 @1) + (37:56 @2) + (28:26 @3) + (3:52 @4) 22.45 mi (3:58 / mi) +257m 3:49 / mi
ahr:122 max:149 slept:7.0 weight:165lbs

Up Sandy Brook Rd from PV. Faster and smoother than the last few times, less discomfort. My piriformis injections seem to be doing me some good. Pretty encouraging. Hamstrings pretty well-behaved.

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