In the 7 days ending Feb 7, 2021:
Running 1:16:25 intensity: (19 @1) + (19:05 @2) + (51:11 @3) + (5:50 @4) 16.69 km (4:35 / km) +157m 4:22 / km shoes: Black Mizuno
Running 1:06:37 intensity: (5 @0) + (28 @1) + (16:00 @2) + (39:38 @3) + (10:10 @4) + (16 @5) 13.6 km (4:54 / km) +178m 4:36 / km ahr:160
Running 41:32 intensity: (1:00 @1) + (7:16 @2) + (30:17 @3) + (2:59 @4) 8.67 km (4:47 / km) +129m 4:28 / km shoes: Black Mizuno
Yoga 30:00 [0]
Running 57:56 intensity: (31 @1) + (23:07 @2) + (17:59 @3) + (16:06 @4) + (13 @5) 11.63 km (4:59 / km) +214m 4:34 / km shoes: Black Mizuno
Running 33:40 [2] 7.96 km (4:14 / km) +47m 4:07 / km shoes: Black Mizuno
Note (rest day)
Running 1:06:56 [2] 12.13 km (5:31 / km) +132m 5:14 / km shoes: Salomon speedcross
S&C 40:00 [0]
Running 45:03 intensity: (31 @1) + (12:44 @2) + (31:48 @3) 9.89 km (4:33 / km) +56m 4:26 / km ahr:157 max:169 shoes: Asics gel kayano 22
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