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Training Log Archive: Leakie

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running7 6:28:09 50.06(7:45) 80.56(4:49) 912
  S&C1 40:00
  Yoga1 30:00
  Total9 7:38:09 50.06 80.56 912
  [1-5]7 6:28:04

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MoTuWeThFrSaSu

Sunday Feb 7 #

2 PM

Running 1:16:25 intensity: (19 @1) + (19:05 @2) + (51:11 @3) + (5:50 @4) 16.69 km (4:35 / km) +157m 4:22 / km
shoes: Black Mizuno

Nice long run, although far too many people on the canal again. V cold.

Saturday Feb 6 #

9 AM

Running 1:06:37 intensity: (5 @0) + (28 @1) + (16:00 @2) + (39:38 @3) + (10:10 @4) + (16 @5) 13.6 km (4:54 / km) +178m 4:36 / km
ahr:160

10, 8, 6, 4, 2 (2) on a very soggy field in very soggy weather. Slow but working fairly hard. Certainly got some leg burn at least.

Friday Feb 5 #

5 PM

Running 41:32 intensity: (1:00 @1) + (7:16 @2) + (30:17 @3) + (2:59 @4) 8.67 km (4:47 / km) +129m 4:28 / km
shoes: Black Mizuno

End of the week plodding vibes
7 PM

Yoga 30:00 [0]

Thursday Feb 4 #

8 AM

Running 57:56 intensity: (31 @1) + (23:07 @2) + (17:59 @3) + (16:06 @4) + (13 @5) 11.63 km (4:59 / km) +214m 4:34 / km
shoes: Black Mizuno

Getting some morning hills
6 PM

Running 33:40 [2] 7.96 km (4:14 / km) +47m 4:07 / km
shoes: Black Mizuno

15min tempo

Wednesday Feb 3 #

Note
(rest day)

Super tired

Tuesday Feb 2 #

12 PM

Running 1:06:56 [2] 12.13 km (5:31 / km) +132m 5:14 / km
shoes: Salomon speedcross

Snowy soggy trail run - fun!
7 PM

S&C 40:00 [0]

Pilates for runners

Monday Feb 1 #

1 PM

Running 45:03 intensity: (31 @1) + (12:44 @2) + (31:48 @3) 9.89 km (4:33 / km) +56m 4:26 / km
ahr:157 max:169 shoes: Asics gel kayano 22

Forecast to snow again tomorrow so getting in something a bit faster for the week before everything turns to ice again. 8min tempo, 8 x 30 (30).

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