Training Log Archive: AJWIn the 7 days ending Jan 27, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 27, 2013 #
Run 1:34:00 [3] 12.0 mi (7:50 / mi)
Decca Ridge from home. Pushed the ups. Good way to end the week!
Saturday Jan 26, 2013 #
Run 2:08:00 [3] 16.0 mi (8:00 / mi)
House to Free Union Rd and back.
Friday Jan 25, 2013 #
Run 55:00 [3] 8.0 mi (6:52 / mi)
Monticello Track tempo
Thursday Jan 24, 2013 #
Run 1:39:50 [3] 12.0 mi (8:19 / mi)
Decca Ridge from home.
Wednesday Jan 23, 2013 #
Run 1:00:00 [3] 6.0 mi (10:00 / mi)
Hill repeats large group
Monday Jan 21, 2013 #
Run 1:08:30 [3] 8.0 mi (8:34 / mi)
Decca Ridge recovery. Rest day tomorrow.