Training Log Archive: RosieWatsonIn the 31 days ending Jul 31, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
swimming 30:00 [3] 1.0 km (30:00 / km)
Running warm up/down 5:06 [3] 1.04 km (4:54 / km) +4m 4:49 / km
Running race (Brick set) 14:03 [4] 3.32 km (4:14 / km) +39m 4:00 / km
Cycling race (Brick set) 32:25 [4] 8.56 mi (3:47 / mi) +173m 3:34 / mi
Running race (Brick set) 7:59 [4] 1.92 km (4:09 / km) +15m 4:00 / km
Strength and Conditioning (Core class) 50:00 [3]
Cycling 2:50:00 [3] 36.8 mi (4:37 / mi) +973m 4:16 / mi
Running 1:30:47 [3] 10.29 km (8:49 / km) +570m 6:55 / km
Running warm up/down 15:41 [3] 2.51 km (6:15 / km) +15m 6:04 / km
Running tempo 12:03 [4] 3.15 km (3:50 / km) +5m 3:48 / km
Strength and Conditioning 30:00 [3]
Running warm up/down 14:57 [3] 2.44 km (6:08 / km) +13m 5:58 / km
Running intervals 5:34 [5] 1.6 km (3:29 / km)
Running 2:10:00 [3] 16.8 km (7:44 / km) +970m 6:00 / km
Running tempo 4:30 [4] 1.02 km (4:25 / km) +32m 3:49 / km
slept:8.0
swimming race (Ambleside Sprint Tri!) 9:58 [4] 0.5 km (19:56 / km)
Cycling race (Ambleside Sprint Tri!) 45:40 [4] 21.0 km (2:10 / km) +164m 2:06 / km
Running race (Ambleside Sprint Tri!) 18:26 [5] 4.0 km (4:37 / km) +23m 4:29 / km
swimming (Open Water) 40:00 [3] 0.8 km (50:00 / km)
swimming (Open Water) 24:00 [3] 0.87 km (27:35 / km)
Cycling 18:44 [3] 6.69 km (2:48 / km) +60m 2:41 / km
Running warm up/down 6:41 [3] 1.05 km (6:22 / km) +6m 6:11 / km
Running tempo (Parkrun!) 22:24 [4] 5.0 km (4:29 / km) +50m 4:16 / km
swimming (Open Water) 15:00 [3]
Running 32:13 [3] 5.24 km (6:09 / km) +84m 5:42 / km
Cycling 3:45:00 [3] 42.0 mi (5:21 / mi) +1124m 4:57 / mi