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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 30, 2011:

activity # timemileskm+mload
  Strength4 3:40:00295.0
  Circuits2 1:55:00202.5
  Trail run2 1:38:58 9.63(10:17) 15.49(6:23) 78276.9
  Orienteering1 59:52 3.1(19:18) 4.99(12:00) 7618 /19c94%158.1
  Skiing1 57:46 2.33(24:51) 3.74(15:26) 39115.5
  Road run1 15:0015.0
  Erg1 7:007.0
  Stretching1 5:001.3
  Total9 9:38:36 15.06 24.23 19318 /19c94%1071.3
  [1-5]9 9:33:36
averages - weight:147.9lbs

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MoTuWeThFrSaSu

Sunday Jan 30, 2011 #

Event: Bye-bye-O
 
2 PM

Orienteering race 27:11 [4] *** 2.09 km (13:00 / km) +44m 11:46 / km
spiked:8/9c weight:149lbs shoes: X-Talon 2

Orienteering race 21:55 [4] *** 2.26 km (9:43 / km) +27m 9:10 / km
spiked:10/10c shoes: X-Talon 2

Orienteering 10:46 [1] 0.64 km (16:42 / km) +5m 16:04 / km
shoes: X-Talon 2

Saturday Jan 29, 2011 #

Road run warm up/down 15:00 [1]
weight:148lbs shoes: Roclite 285

9 AM

Trail run 54:19 [4] 10.26 km (5:18 / km) +41m 5:12 / km
shoes: Roclite 285

Friday Jan 28, 2011 #

Circuits 55:00 [2]
weight:148lbs shoes: DS Trainer X

Strength long (Shovelling) 2:30:00 [2]

Thursday Jan 27, 2011 #

Strength (Shovelling) 1:00:00 [1]
weight:146lbs

Note

Wednesday Jan 26, 2011 #

Strength (Shovelling) 5:00 [1]
weight:148lbs

Erg warm up/down 7:00 [1]

Stretching 5:00 [0]

Circuits 1:00:00 [3]
shoes: DS Trainer X

Note

Note

Tuesday Jan 25, 2011 #

11 AM

Skiing (Classic) 57:46 [3] 3.74 km (15:26 / km) +39m 14:40 / km
weight:148lbs

1 PM

Strength (Shovelling) 5:00 [1]

Monday Jan 24, 2011 #

Note

Note

1 PM

Trail run (Snow) 44:39 intensity: (10:00 @1) + (34:39 @4) 5.24 km (8:31 / km) +37m 8:14 / km
weight:148lbs shoes: Roclite 285

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