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Training Log Archive: chino

In the 7 days ending Oct 31, 2020:

	activity	#	time	miles		km		+ft
	Road Run	6	6:08:41	42.33	(8:43)	68.12	(5:25)	2675
	Trail Run	2	3:41:50	19.11	(11:36)	30.76	(7:13)	5275
	Strength Training	2	27:00
	Total	10	10:17:31	61.44		98.88		7950
averages - sleep:8 weight:136.1lbs

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Saturday Oct 31, 2020 #

Note
slept:9.3 weight:135lbs

9 AM

Road Run 1:53:36 [3] 11.72 mi (9:42 / mi) +1155ft 8:52 / mi
ahr:124 max:164 shoes: Ride ISO2 Lime

E up and City Creek with B from Memory Grove. Up past the Capitol, then up the trail, up the rd a bit more, down on the rd. Let it rip a few times on the way down but mostly really easy RPE to stay w/ B. Cool to get up there. After a rough start, I eventually felt okay. ~3.5mi on trail.

3 PM

Strength Training 9:00 [3]

Friday Oct 30, 2020 #

5 AM

Road Run 51:51 [2] 5.41 mi (9:35 / mi) +302ft 9:06 / mi
ahr:114 max:140 slept:6.8 weight:136lbs shoes: NB 880v9

So slow and easy. Legs tired and a little stiff but ok. Nice, mellow jog. Nice AM. Cool, breezy.

Thursday Oct 29, 2020 #

5 AM

Road Run 32:04 [4] 4.3 mi (7:27 / mi) +201ft 7:08 / mi
slept:8.5 weight:135.8lbs shoes: Ride ISO2 Lime

Impromptu pseudo-tempo run. Big sleep after cinnamon roll, cereal, and half a cookie for dinner. Cloudy head but legs ok. mi3, 4 in 6:54 w/ ahr of 149, 150. Plan is to hit Grandeur after work. I have to get out before work, though, or I go crazy. Nice morning. Decent run.

4 PM

Trail Run 1:41:38 [5] 9.1 mi (11:10 / mi) +2688ft 8:44 / mi
ahr:148 max:172 shoes: Brooks Catamount

BH TH- down rd- up Grandeur- P line- up Porter Fork rd a bit and back. 47:56 up Grandeur, finally sub 50min. Psyched. Used the poles today. Great weather. Not too crowded. Had the summit to myself for a minute or so. Don't get sick.

Wednesday Oct 28, 2020 #

5 AM

Road Run 1:08:27 [3] 8.07 mi (8:29 / mi) +384ft 8:07 / mi
ahr:126 max:141 slept:7.1 weight:136.2lbs shoes: NB 880v9

Easy. Legs a little heavy from yesterday but not bad. Low 30s. Nice AM.

Tuesday Oct 27, 2020 #

5 AM

Road Run intervals 1:06:27 [4] 8.53 mi (7:47 / mi) +449ft 7:25 / mi
ahr:136 max:165 slept:7.0 weight:136.2lbs shoes: Ride ISO2 Lime

34min E
MONA fartlek from MF's site
2x 90sec/90sec
4 x 60/60
4 x 30/30
4 x 15/15
float recovery
5x 10sec uphill bounding at the end.
Low 20s but not much wind this AM. Legs still kinda heavy but felt pretty strong. Felt really good to run harder to clear out my brain after yesterday's junk show at work.

4 PM

Strength Training 18:00 [3]

ring push ups, pull ups, lunges, squat jumps, all with a 10lb pack on.

Monday Oct 26, 2020 #

5 AM

Road Run 36:16 [3] 4.3 mi (8:26 / mi) +184ft 8:06 / mi
ahr:128 max:147 slept:8.3 weight:136.2lbs shoes: NB 880v9

Cold. Teens with single digit wind chill. Stayed pretty comfortable though. Legs and head decent. Easy with some accels. Ran today b/c of the Brooks challenge on Strava. Was hoping they' do a discount code but I ended up buying the shoes I wanted already. Whatever. Good to detox a bit after drowning my sorrows a little yesterday. You will be missed, JB.

Sunday Oct 25, 2020 #

9 AM

Trail Run 2:00:12 [3] 10.01 mi (12:00 / mi) +2587ft 9:39 / mi
ahr:139 max:162 slept:9.0 weight:137lbs shoes: Peregrine 10

BH TH- P Line- up Grandeur in ~48 flat in the snow- P Line + 5x ~20sec hill strides up trail .25 from the TH, then 5 (6?) ~17 hill sprints/ bouning up P Fork rd. Cold, snowy. Spikes on for the descent. Legs tired but ok. Funny that the first time I went up Grandeur in the snow last year, it felt so hard I thought about bailing. Fun run. Winter is here, at least for today.

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