Training Log Archive: irihardingIn the 7 days ending Jan 23, 2021:
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Saturday Jan 23, 2021 #
10 AM
Trail running 21:47 [3] 2.13 mi (10:14 / mi)
shoes: Ice bugs
Streetcar trail was solid refreeze ice so went on entrance road. Park trails were very hard packed snow with some ice patches. So bailed to finish on Florence / Robert / Edith loop on somewhat clear blacktop in middle of road
Friday Jan 22, 2021 #
11 AM
Swimming 46:00 [3] 2.19 km (20:57 / km)
400y BR
400y ba
600 y FR @ 1.48 pace
3 x (50 FR sprint + 50 slow on 2 mins ) 43, 43,44
300 y FR w fins
200y back legs only w fins
100y BR
50 y sprint
50 y cool down
400y ba
600 y FR @ 1.48 pace
3 x (50 FR sprint + 50 slow on 2 mins ) 43, 43,44
300 y FR w fins
200y back legs only w fins
100y BR
50 y sprint
50 y cool down
Thursday Jan 21, 2021 #
10 AM
X-C skiing 1:49:26 [3] 8.37 mi (13:04 / mi) +93m 12:38 / mi
At elm creek with Jim and Kathy S . 35 deg and bright sunshine . NW wind picking up strength . Well groomed for the most part
2 PM
Downhill Ski 2:00:00 [3]
At Afton with Lori . Strong NW wind temperatures dropping fast but sunny. New skis boots and poles worked great
Wednesday Jan 20, 2021 #
11 AM
Swimming 40:00 2.01 km (19:54 / km)
400y BR 400y ba
5 x 100y on 2 mins 127,131,135,137,138
300y FR w fins 137,145,141,
200y ba w fins
2 x 100y Fr w fins ( 50 slow 50 sprint on 2 mins 33, 50,34,53
200y cool down
5 x 100y on 2 mins 127,131,135,137,138
300y FR w fins 137,145,141,
200y ba w fins
2 x 100y Fr w fins ( 50 slow 50 sprint on 2 mins 33, 50,34,53
200y cool down
Tuesday Jan 19, 2021 #
9 AM
MIsc indoor activities (Bridging warehouse ) 1:00:00 [2]
Hauling stuff around warehouse
1 PM
Swimming 40:00 1.9 km (21:03 / km)
400y BR 400y ba
4 x 100y w fins 129,136,130,140
400 y w fins 145 pace
4 x ( 50 y BR medium , 50 y FR sprint 40,38,40,38)
100 y cool down
4 x 100y w fins 129,136,130,140
400 y w fins 145 pace
4 x ( 50 y BR medium , 50 y FR sprint 40,38,40,38)
100 y cool down
Monday Jan 18, 2021 #
12 PM
Swimming 37:17 1.83 km (20:24 / km)
400y BR
400y ba
5 x 100y FR on 2 mins 136,134,135,135,136
500 y FR w fins 140,134,138,133,135
200y cool down
400y ba
5 x 100y FR on 2 mins 136,134,135,135,136
500 y FR w fins 140,134,138,133,135
200y cool down
Sunday Jan 17, 2021 #
11 AM
Stationary Bike (spin and regular) 15:00 [3] 5.0 mi (3:00 / mi)
Gym workout (wts etc) 10:00 [3]
Planks 3.5 mins 30 curls 30 raises 30 push ups