Training Log Archive: prthiessenIn the 7 days ending Mar 10, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Mar 10, 2018 #
Easy 38:00 [3] 4.0 mi (9:30 / mi)
TM easy at YMCA while kids were in childcare.
Weights 20:00 [3]
Medium weights at Y while kids in childcare.
Long Run 1:50:00 [3] 10.5 mi (10:29 / mi)
Later in the day, NTM trail run with relatively decent vert, running mostly the whole way. Felt really strong particularly in light of earlier run and weights.
Friday Mar 9, 2018 #
Walking 1:12:00 [3] 5.7 mi (12:38 / mi)
TM flat fast walking.
Wednesday Mar 7, 2018 #
Easy 1:00:00 [3] 6.2 mi (9:41 / mi)
Flat easy run mostly on trails (Croke Ditch by work at lunch).
exercises 20:00 [3]
Light exercises no weight s
Tuesday Mar 6, 2018 #
Intervals 1:00:00 [3] 7.5 mi (8:00 / mi)
10 min wu with strides and 15 min cd.
4X 1 mile
710
700
658
720 (this was mostly uphill so this is a very good effort).
Pleased with effort
4X 1 mile
710
700
658
720 (this was mostly uphill so this is a very good effort).
Pleased with effort
exercises 20:00 [3]
Exercises with light to medium weights at home in the evening while Molly worked.
Monday Mar 5, 2018 #
yoga 30:00 [3]
Easy 20:00 [3] 2.0 mi (10:00 / mi)
Easy two TM miles after yoga. Going to try and get a few miles on Mondays and see how it goes.
Sunday Mar 4, 2018 #
Easy 1:15:00 [3] 6.3 mi (11:54 / mi)
TM easy while the kids nap. Mostly at 10:00 pace, but with some fast walking mixed in. Not a lot of pop in the legs but getting in the miles.
Walking 30:00 [3] 2.3 mi (13:03 / mi)
TM walking in the evening, all flat, with a bit of running.
exercises 12:00 [3]
Easy leg exercises.