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Training Log Archive: Keithrunsultras

In the 31 days ending Jul 31, 2011:

activity

time

miles

Burning River 100 Mile

24:38:56

100.04

(14:47)

161.0

(9:11)

Trail Run

13:58:01

85.19

(9:50)

137.1

(6:07)

Road run

8:24:17

60.02

(8:24)

96.6

(5:13)

139

Road/trail run

2:40:00

15.84

(10:06)

25.5

(6:16)

Total

49:41:14

261.1

(11:25)

420.2

(7:06)

139

24:38

0:00

» now

Saturday Jul 30, 2011 #

Event: Burning River Endurance Run

5 AM

Burning River 100 Mile race 24:38:56 [5] 161.0 km (9:11 / km)

Very happy, event hough I didn't make sub 24 hours. Walked last 8 miles or more. Feet were trashed at that point. legs were a bit sore too. Very emotionl finish.

C • Congrats 1

Wednesday Jul 27, 2011 #

6 PM

Road run (Short Tollendale Rte) 46:41 [4] 9.6 km (4:52 / km)
shoes: Saucony Kirvana

ok run, a bit too quick

Saturday Jul 23, 2011 #

Road/trail run long (To the Rail trail ) 2:40:00 [3] 25.5 km (6:16 / km)
shoes: Saucony Kirvana

Good easy run, took it really easy. Very warm and humid even for an early start.

Friday Jul 22, 2011 #

5 PM

Road run tempo (Trailer Park Run) 44:34 [4] 9.5 km (4:41 / km)
shoes: Saucony Kirvana

Good run, felt great, picked up the pace a lot in the second half.

Thursday Jul 21, 2011 #

6 PM

Road run 25:50 [3] 5.0 km (5:10 / km)
shoes: Saucony Kirvana

Wednesday Jul 20, 2011 #

6 PM

Road run (To the RR and home) 1:30:52 [4] 16.5 km (5:30 / km)
shoes: Saucony Kirvana

Very dificult run tonight. the heat and humidity were tough. Walked alot.

Tuesday Jul 19, 2011 #

6 PM

Trail Run (Ardagh Bluffs run) 1:16:32 [4] 13.5 km (5:40 / km)
shoes: Sportiva Raptor

A tough run in the heat and humidty being eaten alive by horse flies.

Monday Jul 18, 2011 #

Road run (Around town) 2:22:25 [3] 25.5 km (5:35 / km)
shoes: Saucony Kirvana

Good run on a hot day.

Thursday Jul 14, 2011 #

8 AM

Road run (Adirondacks) 1:20:21 [3] 15.5 km (5:11 / km) +139m 4:58 / km
shoes: Sportiva Wildcat (2)

Good run on a hilly hwy 28 in the Adirondacks.

Monday Jul 11, 2011 #

6 PM

Trail Run 26:50 [3] 5.5 km (4:53 / km)
shoes: Saucony Kirvana

trial run for the Kirvana's and they felt great.

Sunday Jul 10, 2011 #

6 AM

Trail Run (Burning River trainingrun) 3:25:00 [3] 32.0 km (6:24 / km)
shoes: Sportiva Raptor

Good run, tough, hot and hilly. but nice trails,. The road sections were hard though due to exposure to the sun

Thursday Jul 7, 2011 #

Road run (Cumming route) 1:13:34 [4] 15.0 km (4:54 / km)
shoes: Mizuni Wave Rider 14

Good run on a hilly route.

Wednesday Jul 6, 2011 #

6 PM

Trail Run (To the RR and home) 1:12:19 [3] 13.5 km (5:21 / km)

Ok to start, but ran out of fuel and felt lousy, had a gel and then felt better, but cut the run short. Didin't eat properly before the run.

Monday Jul 4, 2011 #

Trail Run (Ardagh Bluffs run) 1:13:23 [3] 13.5 km (5:26 / km)
shoes: Sportiva Wildcat (2)

Ok run, felt sluggish, but ran all the hills. Nice day.

Saturday Jul 2, 2011 #

Event: Creemore Vertical Challenge

Trail Run (Creemore Vertical Challen) 5:24:33 [4] 50.0 km (6:29 / km)
shoes: Sportiva Wildcat (2)

Tough run, Hot, humid and hilly. Got it done though, struggled on the second loop.

Friday Jul 1, 2011 #

10 AM

Trail Run (Ardagh Bluffs run) 59:24 [1] 9.1 km (6:32 / km)
shoes: Sportiva Raptor

Nice easy run with Joan

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