Training Log Archive: FabianoIn the 7 days ending Apr 11, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 11, 2021 #
MTB 1:35:53 [2] 25.52 km (16.0 kph) +911m
ahr:141 max:174 shoes: CANNONDALE Scalpel Carbon 4
Stretching 45:00 [0]
Saturday Apr 10, 2021 #
BDC warm up/down 21:22 [2] 10.02 km (28.1 kph) +100m
ahr:137 max:160 shoes: CANNONDALE System Six
BDC intervals 38:00 [5] 19.13 km (30.2 kph) +288m
shoes: CANNONDALE System Six
BDC warm up/down 22:00 [2] 8.07 km (22.0 kph) +141m
ahr:146 shoes: CANNONDALE System Six
Stretching 45:00 [0]
Friday Apr 9, 2021 #
MTB warm up/down 1:02:04 [2] 20.09 km (19.4 kph) +335m
ahr:116 max:146 shoes: CANNONDALE Scalpel Carbon 4
Potenziamento 50:56 [3]
Stretching 50:00 [0]
Thursday Apr 8, 2021 #
BDC warm up/down 26:09 [2] 10.46 km (24.0 kph) +193m
ahr:125 max:145 shoes: CANNONDALE System Six
BDC tempo 1:00:02 [4] 30.88 km (30.9 kph) +290m
ahr:151 max:174 shoes: CANNONDALE System Six
BDC warm up/down 5:06 [2] 1.99 km (23.4 kph) +30m
ahr:137 shoes: CANNONDALE System Six
Stretching 45:00 [0]
Wednesday Apr 7, 2021 #
MTB 1:01:12 [2] 16.46 km (16.1 kph) +502m
shoes: CANNONDALE Scalpel Carbon 4
Stretching 40:00 [0]
Tuesday Apr 6, 2021 #
Stretching 30:00 [0]
(rest day)
Monday Apr 5, 2021 #
MTB warm up/down 10:00 [1]
shoes: CANNONDALE Scalpel Carbon 4
MTBO 20:47 [5] *** 9.07 km (26.2 kph) +33m
spiked:24/24c shoes: CANNONDALE Scalpel Carbon 4
MTB warm up/down 10:00 [1]
shoes: CANNONDALE Scalpel Carbon 4
MTBO 22:03 [5] *** 9.28 km (25.3 kph) +59m
spiked:29/29c shoes: CANNONDALE Scalpel Carbon 4