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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fabiano

In the last 7 days:

activity # timemileskm+m
  Stretching5 3:30:00
  BDC2 2:52:39 50.05(17.4/h) 80.55(28.0/h) 1042
  MTB4 2:23:16 22.71 36.55 837
  Potenziamento1 50:56
  MTBO2 42:50 11.4(16.0/h) 18.35(25.7/h) 9253 /53c100%
  Total7 10:19:41 84.16 135.45 197153 /53c100%
  [1-5]6 6:49:41

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Saturday Apr 10 #

11 AM

BDC warm up/down 21:22 [2] 10.02 km (28.1 kph) +100m
ahr:137 max:160 shoes: Cannondale System Six

BDC intervals 38:00 [5] 19.13 km (30.2 kph) +288m
shoes: Cannondale System Six

5x 5' veloci, 3' lenti

BDC warm up/down 22:00 [2] 8.07 km (22.0 kph) +141m
ahr:146 shoes: Cannondale System Six

Stretching 45:00 [0]

Stretching + esercizi

Friday Apr 9 #

6 PM

MTB warm up/down 1:02:04 [2] 20.09 km (19.4 kph) +335m
ahr:116 max:146 shoes: Cannondale Scalpel Carbon 4

1h easy col Mauri

Potenziamento 50:56 [3]

Circuito di instabilità

Stretching 50:00 [0]

Stretching + esercizi

Thursday Apr 8 #

4 PM

BDC warm up/down 26:09 [2] 10.46 km (24.0 kph) +193m
ahr:125 max:145 shoes: Cannondale System Six

BDC tempo 1:00:02 [4] 30.88 km (30.9 kph) +290m
ahr:151 max:174 shoes: Cannondale System Six

2x 25' medio, 10' recupero

BDC warm up/down 5:06 [2] 1.99 km (23.4 kph) +30m
ahr:137 shoes: Cannondale System Six

Stretching 45:00 [0]

Stretching + esercizi

Wednesday Apr 7 #

5 PM

MTB 1:01:12 [2] 16.46 km (16.1 kph) +502m
shoes: Cannondale Scalpel Carbon 4

1h easy

Stretching 40:00 [0]

Stretching + esercizi

Tuesday Apr 6 #

6 PM

Stretching 30:00 [0]
(rest day)

Esercizi

Monday Apr 5 #

10 AM

MTB warm up/down 10:00 [1]
shoes: Cannondale Scalpel Carbon 4

MTBO 20:47 [5] *** 9.07 km (26.2 kph) +33m
spiked:24/24c shoes: Cannondale Scalpel Carbon 4

Sprint a Collecchio, gamba al 90%
1 PM

MTB warm up/down 10:00 [1]
shoes: Cannondale Scalpel Carbon 4

MTBO 22:03 [5] *** 9.28 km (25.3 kph) +59m
spiked:29/29c shoes: Cannondale Scalpel Carbon 4

Sprint a Casalmaggiore

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