Training Log: robw

In the last 7 days:

activity

time

miles

climb

Mountain Biking

2:00:00

Orienteering

1:50:00

Running

1:45:00

Total

5:35:00

2:00

0:00

Sunday May 11
	Orienteering 1:00:00 [3]

	Orienteering at Big badja. Great area and course, unfortunately i was doing a bit too much reminiscing and a bit too little navigating while i was out on the course, i've got some work to do if i'm gunna break grants stranglehold of victories over me in forest orientering.
Saturday May 10
	Running 1:00:00 [3]

	"jogged" up mt tennant with grant to cheer tdh on at the aus mtn running champs. Glad i wasnt in the race, it was all i could muster not to stop and walk great view from the top though.
Friday May 9
	Mountain Biking 2:00:00 [3]

	MTB on Bruce ridge with TW and Cowie. I was crap, felt like i was about to crash on every corner and some straight bits as well.
Thursday May 8
	Orienteering 50:00 [3]

	Cockies intervals, 5 x short uphill efforts 2-3min each jog down recovery. Good fun once i warmed up and felt ok. Watch out in 3 weeks at the next winter series showdown Grant!!

	C • 3 weeks? 2
Wednesday May 7
	Running 45:00 [3]

	Ran home from work again via fern hill, bruce ridge singletacks and a new singletrack i have never been on through the little triangle of forest between belco way and turner. 45 min as usual.

Canberra, Australia Partly Cloudy 63°F (feels like 63F) Humidity: 45%, Winds: 6mph Useful Daylight: 6:22 AM - 5:36 PM more details Weather data provided by weather.com®

Tuesday May 13	66 F Sunny	0%
Wednesday May 14	66 F Sunny	10%
Thursday May 15	66 F Sunny	10%
more weather