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Weekly Training: kja

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
5/7/10
4/30/10
4/9/10
3/26/10
3/19/10
3/12/10
3/5/10
2/26/10
2/19/10
2/12/10
2/5/10
1/29/10
1/22/10
1/15/10
1/8/10
1/1/10
12/18/09
12/11/09
12/4/09
11/27/09
11/20/09
11/13/09
11/6/09
10/30/09
10/9/09
10/2/09
9/25/09
9/18/09
9/11/09
9/4/09
8/28/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
8/21/09
8/14/09
8/7/09
7/31/09
7/24/09
7/17/09
7/10/09
7/3/09
6/26/09
6/19/09
6/12/09
6/5/09
5/29/09
5/22/09
5/15/09
5/8/09
5/1/09
4/24/09
4/17/09
4/10/09
4/3/09
3/27/09
3/20/09
3/13/09
3/6/09
2/27/09
2/20/09
2/13/09
2/6/09
1/30/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
1/23/09
1/16/09
1/9/09
1/2/09
12/26/08
12/19/08
12/12/08
10/6/06
9/29/06
9/22/06
9/15/06
9/8/06
9/1/06
8/25/06
8/18/06
8/11/06
8/4/06
7/28/06
7/21/06
7/14/06
7/7/06
6/30/06
6/23/06
6/16/06
6/9/06
6/2/06
5/26/06
5/19/06
5/12/06
5/5/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
4/28/06
4/21/06
4/14/06
4/7/06
3/31/06
3/24/06
3/17/06
3/10/06
3/3/06
2/24/06
2/17/06
2/10/06
2/3/06
1/27/06
1/20/06
1/13/06
1/6/06
12/30/05

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
5/7/10
4/30/10
4/9/10
3/26/10
3/19/10
3/12/10
3/5/10
2/26/10
2/19/10
2/12/10
2/5/10
1/29/10
1/22/10
1/15/10
1/8/10
1/1/10
12/18/09
12/11/09
12/4/09
11/27/09
11/20/09
11/13/09
11/6/09
10/30/09
10/9/09
10/2/09
9/25/09
9/18/09
9/11/09
9/4/09
8/28/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
8/21/09
8/14/09
8/7/09
7/31/09
7/24/09
7/17/09
7/10/09
7/3/09
6/26/09
6/19/09
6/12/09
6/5/09
5/29/09
5/22/09
5/15/09
5/8/09
5/1/09
4/24/09
4/17/09
4/10/09
4/3/09
3/27/09
3/20/09
3/13/09
3/6/09
2/27/09
2/20/09
2/13/09
2/6/09
1/30/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
1/23/09
1/16/09
1/9/09
1/2/09
12/26/08
12/19/08
12/12/08
10/6/06
9/29/06
9/22/06
9/15/06
9/8/06
9/1/06
8/25/06
8/18/06
8/11/06
8/4/06
7/28/06
7/21/06
7/14/06
7/7/06
6/30/06
6/23/06
6/16/06
6/9/06
6/2/06
5/26/06
5/19/06
5/12/06
5/5/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
4/28/06
4/21/06
4/14/06
4/7/06
3/31/06
3/24/06
3/17/06
3/10/06
3/3/06
2/24/06
2/17/06
2/10/06
2/3/06
1/27/06
1/20/06
1/13/06
1/6/06
12/30/05

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135	140
5/7/10
4/30/10
4/9/10
3/26/10
3/19/10
3/12/10
3/5/10
2/26/10
2/19/10
2/12/10
2/5/10
1/29/10
1/22/10
1/15/10
1/8/10
1/1/10
12/18/09
12/11/09
12/4/09
11/27/09
11/20/09
11/13/09
11/6/09
10/30/09
10/9/09
10/2/09
9/25/09
9/18/09
9/11/09
9/4/09
8/28/09
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135	140
8/21/09
8/14/09
8/7/09
7/31/09
7/24/09
7/17/09
7/10/09
7/3/09
6/26/09
6/19/09
6/12/09
6/5/09
5/29/09
5/22/09
5/15/09
5/8/09
5/1/09
4/24/09
4/17/09
4/10/09
4/3/09
3/27/09
3/20/09
3/13/09
3/6/09
2/27/09
2/20/09
2/13/09
2/6/09
1/30/09
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135	140
1/23/09
1/16/09
1/9/09
1/2/09
12/26/08
12/19/08
12/12/08
10/6/06
9/29/06
9/22/06
9/15/06
9/8/06
9/1/06
8/25/06
8/18/06
8/11/06
8/4/06
7/28/06
7/21/06
7/14/06
7/7/06
6/30/06
6/23/06
6/16/06
6/9/06
6/2/06
5/26/06
5/19/06
5/12/06
5/5/06
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135	140
4/28/06
4/21/06
4/14/06
4/7/06
3/31/06
3/24/06
3/17/06
3/10/06
3/3/06
2/24/06
2/17/06
2/10/06
2/3/06
1/27/06
1/20/06
1/13/06
1/6/06
12/30/05

	bike - wind trainer
	class
	cycling outside
	elliptical
	Hiking
	orienteering
	other
	run
	run - treadmill
	strength
	swim
	Triathlon
	walking

May 8, 2024 | processing time:0.024s | © 2000–2024 Attackpoint LLC
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