Training Log Archive: kenIn the 7 days ending Sep 6, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:30 1.58 mi (8:33 / mi) +17m 8:16 / mi
ahr:136 max:154 slept:7.0 shoes: Nimbus 11
Running intervals 29:56 4.13 mi (7:15 / mi) +18m 7:09 / mi
ahr:161 max:181 shoes: Nimbus 11
Bike 27:16 [1] 5.45 mi (12.0 mph) +34m
ahr:101 slept:7.0
Running 14:02 1.64 mi (8:33 / mi) +19m 8:16 / mi
ahr:134 max:146 shoes: Nimbus 11