Training Log Archive: duxmaIn the 7 days ending Sep 22, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 22, 2013 #
10 AM
Orienteering-R 1:19:06 [3] **** 10.02 km (7:54 / km) +400m 6:35 / km
shoes: Inov OROC™ 280
Saturday Sep 21, 2013 #
2 PM
Orienteering-R race 39:50 [3] ***** 4.93 km (8:05 / km) +210m 6:40 / km
shoes: Inov OROC™ 280
Wednesday Sep 18, 2013 #
5 AM
Orienteering-T long 1:10:00 [3] 11.33 km (6:11 / km) +415m 5:13 / km
shoes: Inov OROC™ 280
Tuesday Sep 17, 2013 #
7 PM
Running intervals (650m) 27:00 [4] 5.8 km (4:39 / km) +30m 4:32 / km
shoes: adidas Duramo 4 TR M
warmup+6*650m