Training Log Archive: rpwhiteIn the 7 days ending Sep 6, 2020:
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Sunday Sep 6, 2020 #
7 PM
Running 30:48 4.97 km (6:12 / km) +90m 5:41 / km
ahr:125 max:143 shoes: Saucony Triumph ISO 5
Bit of a shakeout after being in the car for a fair bit of time today.
Friday Sep 4, 2020 #
5 PM
Running 55:36 9.54 km (5:50 / km) +116m 5:30 / km
ahr:122 max:143 shoes: Adidas Boston 8 #2
Run with Alison to Pollok Park, did a 3 x 5 min tempo pacing for her, although I didn’t have to do much as she was really consistent! I just kept the times mainly. Then struggled, plodded and finally walked home after my stomach turned itself upside down.
Thursday Sep 3, 2020 #
9 PM
Strength & Conditioning 15:34
ahr:94 max:121
Knee exercises - 2 sets of 20 reps
Stretching 9:00 [0]
ahr:95 max:123
Wednesday Sep 2, 2020 #
6 PM
Running 31:44 5.09 km (6:14 / km) +48m 5:58 / km
ahr:124 max:147 shoes: Adidas Boston 8
Recovery in the rain
Tuesday Sep 1, 2020 #
5 PM
Running intervals 55:11 10.26 km (5:23 / km) +101m 5:08 / km
ahr:132 max:156 shoes: Adidas Boston 8 #2
5 x 3 min efforts at Pollok Park, shorter session after a bit of time off so as not to do any damage. Good pace and consistent so pretty happy. Also, speaking to a couple of people from Bellahouston Harriers at the end so should get to go to their sessions some time soon as well.
Stretching 11:40 [0]
ahr:89 max:119
Monday Aug 31, 2020 #
6 PM
Running 40:33 6.62 km (6:07 / km) +135m 5:33 / km
ahr:143 max:166 shoes: Saucony Triumph ISO 5
Easy run round Queen’s Park with Alison