Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 31 days ending Jan 31:

activity # timemileskm+m
  Gravel bike8 11:35:12 160.51(4:20) 258.32(2:41) 2246
  MTB8 8:03:03 94.44(5:07) 151.98(3:11) 1485
  WALK7 4:30:12 13.37(20:13) 21.51(12:34) 740
  RUN8 2:51:23 12.55(13:39) 20.19(8:29) 112
  ORIENTEERING ◪5 1:36:03 7.15(13:26) 11.5(8:21) 247
  COMMUTE2 23:58 2.48(9:40) 3.99(6:01) 46
  Total38 28:59:51 290.48(5:59) 467.49(3:43) 4876
  [1-5]38 28:54:29

«»
2:41
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Jan 31 #

10 AM

COMMUTE 17:45 intensity: (11:06 @1) + (5:47 @2) + (52 @3) 3.02 km (5:52 / km) +46m 5:27 / km
ahr:95 max:118

1 PM

COMMUTE 6:13 intensity: (5:53 @1) + (8 @2) + (12 @3) 0.97 km (6:26 / km)
ahr:96 max:101

Tuesday Jan 30 #

12 PM

WALK 1:02:23 intensity: (30:40 @1) + (25:41 @2) + (6:02 @3) 3.0 km (20:47 / km) +15m 20:17 / km
ahr:101 max:140

Monday Jan 29 #

11 AM

ORIENTEERING ◪ 16:06 intensity: (5 @1) + (7 @2) + (4:24 @3) + (10:48 @4) + (42 @5) 2.08 km (7:44 / km) +50m 6:54 / km
ahr:145 max:169

4 PM

WALK 1:02:23 intensity: (6:59 @1) + (33:48 @2) + (18:37 @3) + (2:59 @4) 3.01 km (20:42 / km) +492m 11:24 / km
ahr:114 max:158

Sunday Jan 28 #

9 AM

ORIENTEERING ◪ 21:52 intensity: (43 @2) + (13:03 @3) + (8:06 @4) 2.24 km (9:45 / km) +80m 8:16 / km
ahr:137 max:159

3 PM

ORIENTEERING ◪ 17:33 intensity: (32 @2) + (13:18 @3) + (3:43 @4) 2.15 km (8:10 / km) +64m 7:06 / km
ahr:134 max:153

Saturday Jan 27 #

10 AM

ORIENTEERING ◪ race 18:54 intensity: (3 @1) + (6 @2) + (4:05 @3) + (14:16 @4) + (24 @5) 2.44 km (7:44 / km) +18m 7:28 / km
ahr:146 max:165 shoes: 2022 Green 212's

3 PM

ORIENTEERING ◪ 21:38 intensity: (37 @1) + (5:02 @2) + (15:10 @3) + (49 @4) 2.59 km (8:22 / km) +35m 7:51 / km
ahr:125 max:150

Friday Jan 26 #

Event: Oceania Sprint Orienteering Championship
 
11 AM

WALK 40:01 intensity: (35:41 @1) + (3:33 @2) + (47 @3) 4.07 km (9:49 / km) +112m 8:38 / km
ahr:93 max:109

Thursday Jan 25 #

6 PM

WALK 5:43 intensity: (2:22 @1) + (3:13 @2) + (8 @3) 0.4 km (14:17 / km) +17m 11:49 / km
ahr:101 max:110

Wednesday Jan 24 #

9 AM

MTB 1:15:01 intensity: (6:24 @1) + (47:37 @2) + (20:43 @3) + (17 @4) 25.26 km (2:58 / km) +257m 2:50 / km
ahr:112 max:142

Tuesday Jan 23 #

8 PM

RUN 8:38 intensity: (1 @1) + (41 @2) + (7:17 @3) + (39 @4) 1.61 km (5:23 / km)
ahr:128 max:144 shoes: 2023 Pegasus 33

Monday Jan 22 #

9 AM

WALK 38:00 intensity: (4:48 @0) + (23:54 @1) + (7:03 @2) + (2:15 @3) 4.01 km (9:29 / km) +32m 9:07 / km
ahr:81 max:121

5 PM

Gravel bike 1:18:24 intensity: (15:38 @1) + (36:49 @2) + (25:45 @3) + (12 @4) 30.02 km (2:37 / km) +270m 2:30 / km
ahr:112 max:143

Saturday Jan 20 #

12 PM

Gravel bike 2:41:00 intensity: (1:55 @1) + (51:54 @2) + (1:38:49 @3) + (8:18 @4) + (4 @5) 65.01 km (2:29 / km) +660m 2:21 / km
ahr:124 max:163

Friday Jan 19 #

4 PM

MTB 28:18 intensity: (11 @1) + (5:00 @2) + (11:45 @3) + (11:22 @4) 10.01 km (2:50 / km) +107m 2:41 / km
ahr:134 max:159

7 PM

RUN 21:23 intensity: (5:16 @1) + (7:09 @2) + (8:58 @3) 2.51 km (8:32 / km) +23m 8:09 / km
ahr:112 max:140

Thursday Jan 18 #

6 PM

MTB 1:07:34 intensity: (14:14 @1) + (25:07 @2) + (19:11 @3) + (8:58 @4) + (4 @5) 17.5 km (3:52 / km) +237m 3:37 / km
ahr:117 max:163

Wednesday Jan 17 #

12 PM

WALK 34:40 intensity: (4 @0) + (31:03 @1) + (3:17 @2) + (16 @3) 4.01 km (8:39 / km) +41m 8:14 / km
ahr:78 max:110

Tuesday Jan 16 #

5 PM

Gravel bike 1:45:01 intensity: (7:53 @2) + (30:50 @3) + (58:50 @4) + (7:28 @5) 45.69 km (2:18 / km) +271m 2:14 / km
ahr:143 max:172

C • Cousins St 2

Monday Jan 15 #

6 PM

RUN 25:02 intensity: (30 @0) + (6:09 @1) + (12:56 @2) + (5:27 @3) 3.02 km (8:17 / km) +17m 8:03 / km
ahr:102 max:128

Sunday Jan 14 #

10 AM

RUN 26:17 intensity: (6:54 @1) + (12:14 @2) + (6:33 @3) + (36 @4) 3.0 km (8:45 / km)
ahr:111 max:145

5 PM

MTB 2:00:01 intensity: (7:17 @1) + (1:10:16 @2) + (40:48 @3) + (1:40 @4) 42.12 km (2:51 / km) +288m 2:45 / km
ahr:115 max:159

Friday Jan 12 #

9 AM

RUN 21:30 intensity: (1:15 @1) + (13:12 @2) + (7:03 @3) 2.51 km (8:34 / km) +16m 8:18 / km
ahr:114 max:139

3 PM

Gravel bike 1:57:17 intensity: (4:39 @1) + (55:05 @2) + (47:39 @3) + (9:50 @4) + (4 @5) 46.03 km (2:33 / km) +539m 2:24 / km
ahr:120 max:162

Thursday Jan 11 #

7 PM

MTB 31:16 intensity: (1:33 @1) + (12:06 @2) + (16:49 @3) + (48 @4) 10.02 km (3:07 / km) +113m 2:57 / km
ahr:118 max:150

Wednesday Jan 10 #

8 PM

WALK 27:02 intensity: (7:19 @1) + (16:18 @2) + (3:17 @3) + (8 @4) 3.01 km (9:00 / km) +33m 8:32 / km
ahr:107 max:141

Monday Jan 8 #

3 PM

Gravel bike 45:25 intensity: (1:24 @1) + (8:25 @2) + (19:29 @3) + (15:52 @4) + (15 @5) 16.48 km (2:45 / km) +177m 2:37 / km
ahr:132 max:163

Sunday Jan 7 #

8 AM

MTB 1:02:55 intensity: (10:04 @1) + (42:30 @2) + (10:21 @3) 15.02 km (4:11 / km) +197m 3:56 / km
ahr:109 max:135

Saturday Jan 6 #

7 AM

MTB 37:13 intensity: (10:01 @1) + (9:37 @2) + (13:51 @3) + (3:38 @4) + (6 @5) 10.05 km (3:42 / km) +135m 3:28 / km
ahr:115 max:162

9 PM

RUN 23:25 intensity: (9:13 @1) + (7:48 @2) + (6:24 @3) 2.54 km (9:12 / km) +28m 8:43 / km
ahr:108 max:136 shoes: 2023 Pegasus 33

Thursday Jan 4 #

9 AM

Gravel bike 1:28:12 intensity: (10:47 @1) + (21:15 @2) + (36:55 @3) + (19:05 @4) + (10 @5) 30.02 km (2:56 / km) +107m 2:53 / km
ahr:124 max:165

6 PM

Gravel bike 55:18 intensity: (12:09 @1) + (37:52 @2) + (5:17 @3) 8.72 km (6:21 / km) +91m 6:02 / km
ahr:106 max:128

Wednesday Jan 3 #

9 AM

RUN 30:03 intensity: (6:42 @1) + (18:23 @2) + (4:58 @3) 3.5 km (8:35 / km) +27m 8:16 / km
ahr:108 max:126 shoes: 2023 Pegasus 33

7 PM

Gravel bike 44:35 intensity: (1:09 @1) + (31:58 @2) + (11:28 @3) 16.35 km (2:44 / km) +132m 2:37 / km
ahr:115 max:137

Monday Jan 1 #

12 AM

RUN 15:05 intensity: (3 @1) + (6:36 @2) + (7:58 @3) + (28 @4) 1.5 km (10:04 / km)
ahr:121 max:143 shoes: 2023 Pegasus 33

C • Midnight run? 4
7 PM

MTB 1:00:45 intensity: (58 @1) + (27:16 @2) + (25:10 @3) + (7:21 @4) 22.01 km (2:46 / km) +151m 2:40 / km
ahr:122 max:159

« Earlier | Later »