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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 3, 2022:

activity # timemileskm+mload
  walking3 2:04:34 6.95(17:56) 11.18(11:08) 12042.1
  running4 1:52:31 11.34(9:55) 18.25(6:10) 305194.0
  orienteering2 1:09:50 7.32(9:32) 11.79(5:55) 21243c100.2
  S & C2 1:01:0658.6
  Stretching/rolling2 37:2917.5
  biking (XT)1 20:56 2.99(7:00) 4.82(4:21) 1717.5
  Total9 7:06:26 28.6 46.03 65543c429.9
  [1-5]9 4:48:19

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MoTuWeThFrSaSu

Sunday Apr 3, 2022 #

Event: STAG's Cumbernauld Urban 2022 - SOUL6
 
11 AM

running 8:09 intensity: (9 @0) + (4:19 @1) + (3:41 @2) 1.37 km (5:56 / km) +10m 5:43 / km
ahr:138 max:156

orienteering 45:56 intensity: (1:18 @0) + (25:43 @1) + (8:29 @2) + (10:26 @3) 8.15 km (5:38 / km) +155m 5:09 / km
ahr:141 max:174 25c shoes: Asics GT-1000 (10)

orienteering 16:00 intensity: (19 @0) + (12:52 @1) + (2:49 @2) 2.05 km (7:49 / km) +36m 7:11 / km
ahr:130 max:157 10c shoes: Asics GT-1000 (10)

Saturday Apr 2, 2022 #

3 PM

S & C 25:01 intensity: (16:28 @0) + (8:14 @1) + (19 @2)
ahr:97 max:149 shoes: Inov8 F-lite 230

Friday Apr 1, 2022 #

12 PM

walking 16:03 intensity: (5:11 @0) + (10:52 @1) 1.55 km (10:21 / km) +17m 9:50 / km
ahr:105 max:117 shoes: Brooks Transcend 6

5 PM

walking 1:03:14 intensity: (46:07 @0) + (17:07 @1) 5.63 km (11:14 / km) +62m 10:39 / km
ahr:97 max:120 (rest day) shoes: Brooks Transcend 6

Thursday Mar 31, 2022 #

5 PM

running 48:30 intensity: (25 @0) + (8:31 @1) + (34:14 @2) + (5:15 @3) + (5 @4) 8.13 km (5:58 / km) +126m 5:32 / km
ahr:149 max:180

Stretching/rolling 12:18 [0]
ahr:87 max:99

Wednesday Mar 30, 2022 #

6 PM

running 30:02 intensity: (2 @0) + (3:19 @1) + (26:21 @2) + (20 @3) 5.1 km (5:53 / km) +83m 5:27 / km
ahr:152 max:165 shoes: Brooks Glycerin GTS

Tuesday Mar 29, 2022 #

5 PM

biking (XT) 20:56 intensity: (3:49 @0) + (16:44 @1) + (23 @2) 4.82 km (4:21 / km) +17m 4:16 / km
ahr:114 max:149 shoes: Allbirds

S & C 36:05 intensity: (29:15 @1) + (6:50 @3)
ahr:86 max:142 shoes: Inov8 F-lite 230

Stretching/rolling 25:11 intensity: (18:32 @0) + (1:12 @1) + (5:27 @3)
ahr:69 max:115

Monday Mar 28, 2022 #

9 AM

walking 45:17 intensity: (31:52 @0) + (13:05 @1) + (20 @3) 4.01 km (11:18 / km) +42m 10:44 / km
ahr:95 max:122 shoes: Allbirds

6 PM

running warm up/down 10:38 intensity: (10 @0) + (7:34 @1) + (2:43 @2) + (11 @3) 1.57 km (6:47 / km) +24m 6:19 / km
ahr:137 max:166 shoes: Kalenji kiprun trail CT7

orienteering 4:03 intensity: (17 @0) + (3:46 @1) 0.81 km (4:59 / km) +14m 4:34 / km
ahr:124 max:140 4c shoes: Kalenji kiprun trail CT7

orienteering 3:51 intensity: (16 @0) + (3:14 @1) + (21 @2) 0.78 km (4:57 / km) +7m 4:44 / km
ahr:127 max:146 4c shoes: Kalenji kiprun trail CT7

running hills 15:12 intensity: (54 @0) + (9:56 @1) + (4:22 @2) 2.08 km (7:18 / km) +62m 6:21 / km
ahr:132 max:155 shoes: Kalenji kiprun trail CT7

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